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Beans, black turtle, mature seeds, raw    283g (1.5 cup)

Beans, black turtle, mature seeds, raw 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.32 % 3.32% of 76.8 g RDA
Carbs 51.8 % 51.8% of 346 g AI
Sugars 18.5 % 18.5% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 115 % 115% of 38.0 g AI
Protein 100 % 100% of 60.0 g RDA
Water 0.841 % 0.841% of 3700 g AI
Energy 38.2 % 38.2% of 2514 kcal EER
Essential Proteins
Tryptophan 238 % 238% of 0.3 g RDA
Threonine 225 % 225% of 1.13 g RDA
Isoleucine 177 % 177% of 1.50 g RDA
Leucine 164 % 164% of 2.93 g RDA
Lysine 184 % 184% of 2.25 g RDA
Methionine 121 % 121% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 264 % 264% of 1.88 g RDA
Valine 161 % 161% of 1.95 g RDA
Histidine 223 % 223% of 0.75 g RDA
Cysteine 218 % 218% of 0.3 g RDA
Minerals
Calcium, Ca 45.3 % 45.3% of 1000 mg AI
Copper, Cu 314 % 314% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 308 % 308% of 8.00 mg RDA
Magnesium, Mg 108 % 108% of 420 mg RDA
Manganese, Mn 123 % 123% of 2.30 mg AI
Phosphorus; P 178 % 178% of 700 mg RDA
Potassium, K 90.3 % 90.3% of 4700 mg AI
Selenium, Se 16.5 % 16.5% of 55.0 µg RDA
Sodium, Na 1.70 % 1.70% of 1500 mg AI
Zinc, Zn 56.6 % 56.6% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 3.96 % 3.96% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 212 % 212% of 1.20 mg RDA
Vit B2 42.0 % 42.0% of 1.30 mg RDA
Vit B3 34.6 % 34.6% of 16.0 mg RDA
Vit B5 50.9 % 50.9% of 5.00 mg AI
Vit B6 62.3 % 62.3% of 1.30 mg RDA
Vit B9 314 % 314% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 13.2 % 13.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.70 % 4.70% of 14.0 g MAX