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Beans, black turtle, mature seeds, raw    2143g (12 cup)

Beans, black turtle, mature seeds, raw 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 25.1 % 25.1% of 76.8 g RDA
Carbs 392 % 392% of 346 g AI
Sugars 140 % 140% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 874 % 874% of 38.0 g AI
Protein 759 % 759% of 60.0 g RDA
Water 6.37 % 6.37% of 3700 g AI
Energy 289 % 289% of 2514 kcal EER
Essential Proteins
Tryptophan 1800 % 1800% of 0.3 g RDA
Threonine 1703 % 1703% of 1.13 g RDA
Isoleucine 1340 % 1340% of 1.50 g RDA
Leucine 1243 % 1243% of 2.93 g RDA
Lysine 1390 % 1390% of 2.25 g RDA
Methionine 914 % 914% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 1997 % 1997% of 1.88 g RDA
Valine 1222 % 1222% of 1.95 g RDA
Histidine 1692 % 1692% of 0.75 g RDA
Cysteine 1650 % 1650% of 0.3 g RDA
Minerals
Calcium, Ca 343 % 343% of 1000 mg AI
Copper, Cu 2381 % 2381% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2331 % 2331% of 8.00 mg RDA
Magnesium, Mg 816 % 816% of 420 mg RDA
Manganese, Mn 932 % 932% of 2.30 mg AI
Phosphorus; P 1347 % 1347% of 700 mg RDA
Potassium, K 684 % 684% of 4700 mg AI
Selenium, Se 125 % 125% of 55.0 µg RDA
Sodium, Na 12.9 % 12.9% of 1500 mg AI
Zinc, Zn 429 % 429% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 30.0 % 30.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 1607 % 1607% of 1.20 mg RDA
Vit B2 318 % 318% of 1.30 mg RDA
Vit B3 262 % 262% of 16.0 mg RDA
Vit B5 385 % 385% of 5.00 mg AI
Vit B6 471 % 471% of 1.30 mg RDA
Vit B9 2379 % 2379% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 100 % 100% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 35.6 % 35.6% of 14.0 g MAX