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Beans, black turtle, mature seeds, raw    173g (0.94 cup)

Beans, black turtle, mature seeds, raw 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.03 % 2.03% of 76.8 g RDA
Carbs 31.7 % 31.7% of 346 g AI
Sugars 11.3 % 11.3% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 70.6 % 70.6% of 38.0 g AI
Protein 61.3 % 61.3% of 60.0 g RDA
Water 0.514 % 0.514% of 3700 g AI
Energy 23.3 % 23.3% of 2514 kcal EER
Essential Proteins
Tryptophan 145 % 145% of 0.3 g RDA
Threonine 137 % 137% of 1.13 g RDA
Isoleucine 108 % 108% of 1.50 g RDA
Leucine 100 % 100% of 2.93 g RDA
Lysine 112 % 112% of 2.25 g RDA
Methionine 73.8 % 73.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 161 % 161% of 1.88 g RDA
Valine 98.7 % 98.7% of 1.95 g RDA
Histidine 137 % 137% of 0.75 g RDA
Cysteine 133 % 133% of 0.3 g RDA
Minerals
Calcium, Ca 27.7 % 27.7% of 1000 mg AI
Copper, Cu 192 % 192% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 188 % 188% of 8.00 mg RDA
Magnesium, Mg 65.9 % 65.9% of 420 mg RDA
Manganese, Mn 75.2 % 75.2% of 2.30 mg AI
Phosphorus; P 109 % 109% of 700 mg RDA
Potassium, K 55.2 % 55.2% of 4700 mg AI
Selenium, Se 10.1 % 10.1% of 55.0 µg RDA
Sodium, Na 1.04 % 1.04% of 1500 mg AI
Zinc, Zn 34.6 % 34.6% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 2.42 % 2.42% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 130 % 130% of 1.20 mg RDA
Vit B2 25.7 % 25.7% of 1.30 mg RDA
Vit B3 21.1 % 21.1% of 16.0 mg RDA
Vit B5 31.1 % 31.1% of 5.00 mg AI
Vit B6 38.1 % 38.1% of 1.30 mg RDA
Vit B9 192 % 192% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 8.07 % 8.07% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.87 % 2.87% of 14.0 g MAX