Beans, black turtle, mature seeds, raw    1719g (9.3 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	20.1 %	20.1% of 76.8 g RDA
Carbs	315 %	315% of 346 g AI
Sugars	112 %	112% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	701 %	701% of 38.0 g AI
Protein	609 %	609% of 60.0 g RDA
Water	5.11 %	5.11% of 3700 g AI
Energy	232 %	232% of 2514 kcal EER

Essential Proteins
Tryptophan	1444 %	1444% of 0.3 g RDA
Threonine	1366 %	1366% of 1.13 g RDA
Isoleucine	1075 %	1075% of 1.50 g RDA
Leucine	997 %	997% of 2.93 g RDA
Lysine	1115 %	1115% of 2.25 g RDA
Methionine	733 %	733% of 0.75 g RDA
Phenylalanine + Tyrosine	1602 %	1602% of 1.88 g RDA
Valine	980 %	980% of 1.95 g RDA
Histidine	1357 %	1357% of 0.75 g RDA
Cysteine	1324 %	1324% of 0.3 g RDA

Minerals
Calcium, Ca	275 %	275% of 1000 mg AI
Copper, Cu	1910 %	1910% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1869 %	1869% of 8.00 mg RDA
Magnesium, Mg	655 %	655% of 420 mg RDA
Manganese, Mn	747 %	747% of 2.30 mg AI
Phosphorus; P	1081 %	1081% of 700 mg RDA
Potassium, K	549 %	549% of 4700 mg AI
Selenium, Se	100 %	100% of 55.0 µg RDA
Sodium, Na	10.3 %	10.3% of 1500 mg AI
Zinc, Zn	344 %	344% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	24.1 %	24.1% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	1289 %	1289% of 1.20 mg RDA
Vit B2	255 %	255% of 1.30 mg RDA
Vit B3	210 %	210% of 16.0 mg RDA
Vit B5	309 %	309% of 5.00 mg AI
Vit B6	378 %	378% of 1.30 mg RDA
Vit B9	1908 %	1908% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	80.2 %	80.2% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	28.6 %	28.6% of 14.0 g MAX