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Beans, black turtle, mature seeds, raw    1533g (8.3 cup)

Beans, black turtle, mature seeds, raw 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 18.0 % 18.0% of 76.8 g RDA
Carbs 281 % 281% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 625 % 625% of 38.0 g AI
Protein 543 % 543% of 60.0 g RDA
Water 4.56 % 4.56% of 3700 g AI
Energy 207 % 207% of 2514 kcal EER
Essential Proteins
Tryptophan 1288 % 1288% of 0.3 g RDA
Threonine 1218 % 1218% of 1.13 g RDA
Isoleucine 959 % 959% of 1.50 g RDA
Leucine 889 % 889% of 2.93 g RDA
Lysine 994 % 994% of 2.25 g RDA
Methionine 654 % 654% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 1428 % 1428% of 1.88 g RDA
Valine 874 % 874% of 1.95 g RDA
Histidine 1210 % 1210% of 0.75 g RDA
Cysteine 1180 % 1180% of 0.3 g RDA
Minerals
Calcium, Ca 245 % 245% of 1000 mg AI
Copper, Cu 1703 % 1703% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1667 % 1667% of 8.00 mg RDA
Magnesium, Mg 584 % 584% of 420 mg RDA
Manganese, Mn 667 % 667% of 2.30 mg AI
Phosphorus; P 964 % 964% of 700 mg RDA
Potassium, K 489 % 489% of 4700 mg AI
Selenium, Se 89.2 % 89.2% of 55.0 µg RDA
Sodium, Na 9.20 % 9.20% of 1500 mg AI
Zinc, Zn 307 % 307% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 21.5 % 21.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 1150 % 1150% of 1.20 mg RDA
Vit B2 228 % 228% of 1.30 mg RDA
Vit B3 187 % 187% of 16.0 mg RDA
Vit B5 276 % 276% of 5.00 mg AI
Vit B6 337 % 337% of 1.30 mg RDA
Vit B9 1702 % 1702% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 71.5 % 71.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 25.5 % 25.5% of 14.0 g MAX