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Beans, black turtle, mature seeds, raw    130g (0.71 cup)

Beans, black turtle, mature seeds, raw 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.52 % 1.52% of 76.8 g RDA
Carbs 23.8 % 23.8% of 346 g AI
Sugars 8.49 % 8.49% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 53.0 % 53.0% of 38.0 g AI
Protein 46.0 % 46.0% of 60.0 g RDA
Water 0.386 % 0.386% of 3700 g AI
Energy 17.5 % 17.5% of 2514 kcal EER
Essential Proteins
Tryptophan 109 % 109% of 0.3 g RDA
Threonine 103 % 103% of 1.13 g RDA
Isoleucine 81.3 % 81.3% of 1.50 g RDA
Leucine 75.4 % 75.4% of 2.93 g RDA
Lysine 84.3 % 84.3% of 2.25 g RDA
Methionine 55.5 % 55.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 121 % 121% of 1.88 g RDA
Valine 74.1 % 74.1% of 1.95 g RDA
Histidine 103 % 103% of 0.75 g RDA
Cysteine 100 % 100% of 0.3 g RDA
Minerals
Calcium, Ca 20.8 % 20.8% of 1000 mg AI
Copper, Cu 144 % 144% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 141 % 141% of 8.00 mg RDA
Magnesium, Mg 49.5 % 49.5% of 420 mg RDA
Manganese, Mn 56.5 % 56.5% of 2.30 mg AI
Phosphorus; P 81.7 % 81.7% of 700 mg RDA
Potassium, K 41.5 % 41.5% of 4700 mg AI
Selenium, Se 7.56 % 7.56% of 55.0 µg RDA
Sodium, Na 0.78 % 0.78% of 1500 mg AI
Zinc, Zn 26.0 % 26.0% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 1.82 % 1.82% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 97.5 % 97.5% of 1.20 mg RDA
Vit B2 19.3 % 19.3% of 1.30 mg RDA
Vit B3 15.9 % 15.9% of 16.0 mg RDA
Vit B5 23.4 % 23.4% of 5.00 mg AI
Vit B6 28.6 % 28.6% of 1.30 mg RDA
Vit B9 144 % 144% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 6.07 % 6.07% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.16 % 2.16% of 14.0 g MAX