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Beans, black turtle, mature seeds, raw    126g (0.68 cup)

Beans, black turtle, mature seeds, raw 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.48 % 1.48% of 76.8 g RDA
Carbs 23.1 % 23.1% of 346 g AI
Sugars 8.22 % 8.22% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 51.4 % 51.4% of 38.0 g AI
Protein 44.6 % 44.6% of 60.0 g RDA
Water 0.375 % 0.375% of 3700 g AI
Energy 17.0 % 17.0% of 2514 kcal EER
Essential Proteins
Tryptophan 106 % 106% of 0.3 g RDA
Threonine 100 % 100% of 1.13 g RDA
Isoleucine 78.8 % 78.8% of 1.50 g RDA
Leucine 73.1 % 73.1% of 2.93 g RDA
Lysine 81.7 % 81.7% of 2.25 g RDA
Methionine 53.8 % 53.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 117 % 117% of 1.88 g RDA
Valine 71.9 % 71.9% of 1.95 g RDA
Histidine 99.5 % 99.5% of 0.75 g RDA
Cysteine 97.0 % 97.0% of 0.3 g RDA
Minerals
Calcium, Ca 20.2 % 20.2% of 1000 mg AI
Copper, Cu 140 % 140% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 137 % 137% of 8.00 mg RDA
Magnesium, Mg 48.0 % 48.0% of 420 mg RDA
Manganese, Mn 54.8 % 54.8% of 2.30 mg AI
Phosphorus; P 79.2 % 79.2% of 700 mg RDA
Potassium, K 40.2 % 40.2% of 4700 mg AI
Selenium, Se 7.33 % 7.33% of 55.0 µg RDA
Sodium, Na 0.756 % 0.756% of 1500 mg AI
Zinc, Zn 25.2 % 25.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 1.76 % 1.76% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 94.5 % 94.5% of 1.20 mg RDA
Vit B2 18.7 % 18.7% of 1.30 mg RDA
Vit B3 15.4 % 15.4% of 16.0 mg RDA
Vit B5 22.7 % 22.7% of 5.00 mg AI
Vit B6 27.7 % 27.7% of 1.30 mg RDA
Vit B9 140 % 140% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 5.88 % 5.88% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.09 % 2.09% of 14.0 g MAX