Beans, black, mature seeds, raw    819g (4.2 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	15.1 %	15.1% of 76.8 g RDA
Carbs	148 %	148% of 346 g AI
Sugars	53.5 %	53.5% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	334 %	334% of 38.0 g AI
Protein	295 %	295% of 60.0 g RDA
Water	2.44 %	2.44% of 3700 g AI
Energy	111 %	111% of 2514 kcal EER

Essential Proteins
Tryptophan	699 %	699% of 0.3 g RDA
Threonine	662 %	662% of 1.13 g RDA
Isoleucine	521 %	521% of 1.50 g RDA
Leucine	483 %	483% of 2.93 g RDA
Lysine	540 %	540% of 2.25 g RDA
Methionine	355 %	355% of 0.75 g RDA
Phenylalanine + Tyrosine	776 %	776% of 1.88 g RDA
Valine	475 %	475% of 1.95 g RDA
Histidine	656 %	656% of 0.75 g RDA
Cysteine	642 %	642% of 0.3 g RDA

Minerals
Calcium, Ca	101 %	101% of 1000 mg AI
Copper, Cu	765 %	765% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	514 %	514% of 8.00 mg RDA
Magnesium, Mg	333 %	333% of 420 mg RDA
Manganese, Mn	377 %	377% of 2.30 mg AI
Phosphorus; P	412 %	412% of 700 mg RDA
Potassium, K	258 %	258% of 4700 mg AI
Selenium, Se	47.7 %	47.7% of 55.0 µg RDA
Sodium, Na	2.73 %	2.73% of 1500 mg AI
Zinc, Zn	272 %	272% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	11.5 %	11.5% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	614 %	614% of 1.20 mg RDA
Vit B2	122 %	122% of 1.30 mg RDA
Vit B3	100 %	100% of 16.0 mg RDA
Vit B5	147 %	147% of 5.00 mg AI
Vit B6	180 %	180% of 1.30 mg RDA
Vit B9	909 %	909% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	98.9 %	98.9% of 550 mg AI
Vit K1 + Vit K2	38.2 %	38.2% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	21.5 %	21.5% of 14.0 g MAX