Beans, black, mature seeds, raw    2143g (11 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	39.6 %	39.6% of 76.8 g RDA
Carbs	387 %	387% of 346 g AI
Sugars	140 %	140% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	874 %	874% of 38.0 g AI
Protein	771 %	771% of 60.0 g RDA
Water	6.38 %	6.38% of 3700 g AI
Energy	291 %	291% of 2514 kcal EER

Essential Proteins
Tryptophan	1829 %	1829% of 0.3 g RDA
Threonine	1732 %	1732% of 1.13 g RDA
Isoleucine	1363 %	1363% of 1.50 g RDA
Leucine	1264 %	1264% of 2.93 g RDA
Lysine	1412 %	1412% of 2.25 g RDA
Methionine	929 %	929% of 0.75 g RDA
Phenylalanine + Tyrosine	2030 %	2030% of 1.88 g RDA
Valine	1242 %	1242% of 1.95 g RDA
Histidine	1717 %	1717% of 0.75 g RDA
Cysteine	1679 %	1679% of 0.3 g RDA

Minerals
Calcium, Ca	264 %	264% of 1000 mg AI
Copper, Cu	2003 %	2003% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1345 %	1345% of 8.00 mg RDA
Magnesium, Mg	873 %	873% of 420 mg RDA
Manganese, Mn	988 %	988% of 2.30 mg AI
Phosphorus; P	1078 %	1078% of 700 mg RDA
Potassium, K	676 %	676% of 4700 mg AI
Selenium, Se	125 %	125% of 55.0 µg RDA
Sodium, Na	7.14 %	7.14% of 1500 mg AI
Zinc, Zn	711 %	711% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	30.0 %	30.0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	1607 %	1607% of 1.20 mg RDA
Vit B2	318 %	318% of 1.30 mg RDA
Vit B3	262 %	262% of 16.0 mg RDA
Vit B5	385 %	385% of 5.00 mg AI
Vit B6	471 %	471% of 1.30 mg RDA
Vit B9	2379 %	2379% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	259 %	259% of 550 mg AI
Vit K1 + Vit K2	100 %	100% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	56.2 %	56.2% of 14.0 g MAX