Shake, fast food, vanilla
300g (1.8 cup (8 fl oz))
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 25.5 % | 25.5% of 76.8 g RDA | |
| Carbs | 17.0 % | 17.0% of 346 g AI | |
| Sugars | 126 % | 126% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 7.11 % | 7.11% of 38.0 g AI | |
| Protein | 16.9 % | 16.9% of 60.0 g RDA | |
| Water | 5.65 % | 5.65% of 3700 g AI | |
| Energy | 17.7 % | 17.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 58.0 % | 58.0% of 0.3 g RDA | |
| Threonine | 40.5 % | 40.5% of 1.13 g RDA | |
| Isoleucine | 31.6 % | 31.6% of 1.50 g RDA | |
| Leucine | 36.3 % | 36.3% of 2.93 g RDA | |
| Lysine | 35.7 % | 35.7% of 2.25 g RDA | |
| Methionine | 38.0 % | 38.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
46.7 % | 46.7% of 1.88 g RDA | |
| Valine | 29.8 % | 29.8% of 1.95 g RDA | |
| Histidine | 36.0 % | 36.0% of 0.75 g RDA | |
| Cysteine | 38.0 % | 38.0% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 34.5 % | 34.5% of 1000 mg AI | |
| Copper, Cu | 34.3 % | 34.3% of 0.9 mg RDA | |
| Fluoride, F | 1.05 % | 1.05% of 4000 µg AI | |
| Iron, Fe | 17.3 % | 17.3% of 8.00 mg RDA | |
| Magnesium, Mg | 9.29 % | 9.29% of 420 mg RDA | |
| Manganese, Mn | 4.57 % | 4.57% of 2.30 mg AI | |
| Phosphorus; P | 42.0 % | 42.0% of 700 mg RDA | |
| Potassium, K | 10.6 % | 10.6% of 4700 mg AI | |
| Selenium, Se | 17.5 % | 17.5% of 55.0 µg RDA | |
| Sodium, Na | 16.2 % | 16.2% of 1500 mg AI | |
| Zinc, Zn | 15.5 % | 15.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 30.3 % | 30.3% of 900 µg RDA | |
|
Vit E + Vit E add. |
5.00 % | 5.00% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 6.50 % | 6.50% of 1.20 mg RDA | |
| Vit B2 | 152 % | 152% of 1.30 mg RDA | |
| Vit B3 | 3.99 % | 3.99% of 16.0 mg RDA | |
| Vit B5 | 33.7 % | 33.7% of 5.00 mg AI | |
| Vit B6 | 13.8 % | 13.8% of 1.30 mg RDA | |
| Vit B9 | 0 % | 0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
27.5 % | 27.5% of 2.40 µg RDA | |
| Choline | 14.9 % | 14.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1.00 % | 1.00% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 85.1 % | 85.1% of 14.0 g MAX | |
Max of 300 g
Aimed for 1/3* daily energy requirement, with a 300g maximum.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
58.8g
20.0% of total weight
20.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
209g
70.0% of total weight
70.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
40.9g
14.0% of total weight
14.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.70g
0.9% of total weight
0.9% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
19.6 g
25.5% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
58.8 g
17.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
40.9 g
126% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
2.70 g
7.11% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
10.1 g
16.9% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
209 g
5.65% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.174 g
58.0% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.456 g
40.5% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.474 g
31.6% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.06 g
36.3% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.804 g
35.7% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.285 g
38.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.507 g
Tyrosine
0.369 g
46.7% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.582 g
29.8% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.27 g
36.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.114 g
38.0% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.66 µg
Vit B12 add.
0 µg
27.5% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
11.9 g
85.1% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.