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Shake, fast food, vanilla    300g (1.8 cup (8 fl oz))

Shake, fast food, vanilla 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 25.5 % 25.5% of 76.8 g RDA
Carbs 17.0 % 17.0% of 346 g AI
Sugars 126 % 126% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 7.11 % 7.11% of 38.0 g AI
Protein 16.9 % 16.9% of 60.0 g RDA
Water 5.65 % 5.65% of 3700 g AI
Energy 17.7 % 17.7% of 2514 kcal EER
Essential Proteins
Tryptophan 58.0 % 58.0% of 0.3 g RDA
Threonine 40.5 % 40.5% of 1.13 g RDA
Isoleucine 31.6 % 31.6% of 1.50 g RDA
Leucine 36.3 % 36.3% of 2.93 g RDA
Lysine 35.7 % 35.7% of 2.25 g RDA
Methionine 38.0 % 38.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 46.7 % 46.7% of 1.88 g RDA
Valine 29.8 % 29.8% of 1.95 g RDA
Histidine 36.0 % 36.0% of 0.75 g RDA
Cysteine 38.0 % 38.0% of 0.3 g RDA
Minerals
Calcium, Ca 34.5 % 34.5% of 1000 mg AI
Copper, Cu 34.3 % 34.3% of 0.9 mg RDA
Fluoride, F 1.05 % 1.05% of 4000 µg AI
Iron, Fe 17.3 % 17.3% of 8.00 mg RDA
Magnesium, Mg 9.29 % 9.29% of 420 mg RDA
Manganese, Mn 4.57 % 4.57% of 2.30 mg AI
Phosphorus; P 42.0 % 42.0% of 700 mg RDA
Potassium, K 10.6 % 10.6% of 4700 mg AI
Selenium, Se 17.5 % 17.5% of 55.0 µg RDA
Sodium, Na 16.2 % 16.2% of 1500 mg AI
Zinc, Zn 15.5 % 15.5% of 11.0 mg RDA
Vitamins
Vit A 30.3 % 30.3% of 900 µg RDA
Vit E
+
Vit E add.		 5.00 % 5.00% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 6.50 % 6.50% of 1.20 mg RDA
Vit B2 152 % 152% of 1.30 mg RDA
Vit B3 3.99 % 3.99% of 16.0 mg RDA
Vit B5 33.7 % 33.7% of 5.00 mg AI
Vit B6 13.8 % 13.8% of 1.30 mg RDA
Vit B9 0 % 0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 27.5 % 27.5% of 2.40 µg RDA
Choline 14.9 % 14.9% of 550 mg AI
Vit K1
+
Vit K2		 1.00 % 1.00% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 85.1 % 85.1% of 14.0 g MAX