Shake, fast food, chocolate    531g (3.2 cup (8 fl oz))

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	25.6 %	25.6% of 76.8 g RDA
Carbs	31.5 %	31.5% of 346 g AI
Sugars	304 %	304% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	26.6 %	26.6% of 38.0 g AI
Protein	30.1 %	30.1% of 60.0 g RDA
Water	10.3 %	10.3% of 3700 g AI
Energy	26.8 %	26.8% of 2514 kcal EER

Essential Proteins
Tryptophan	85.0 %	85.0% of 0.3 g RDA
Threonine	72.7 %	72.7% of 1.13 g RDA
Isoleucine	72.9 %	72.9% of 1.50 g RDA
Leucine	60.6 %	60.6% of 2.93 g RDA
Lysine	63.7 %	63.7% of 2.25 g RDA
Methionine	60.2 %	60.2% of 0.75 g RDA
Phenylalanine + Tyrosine	92.9 %	92.9% of 1.88 g RDA
Valine	62.1 %	62.1% of 1.95 g RDA
Histidine	65.8 %	65.8% of 0.75 g RDA
Cysteine	54.9 %	54.9% of 0.3 g RDA

Minerals
Calcium, Ca	60.0 %	60.0% of 1000 mg AI
Copper, Cu	38.4 %	38.4% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	20.6 %	20.6% of 8.00 mg RDA
Magnesium, Mg	21.5 %	21.5% of 420 mg RDA
Manganese, Mn	9.00 %	9.00% of 2.30 mg AI
Phosphorus; P	77.4 %	77.4% of 700 mg RDA
Potassium, K	22.6 %	22.6% of 4700 mg AI
Selenium, Se	16.4 %	16.4% of 55.0 µg RDA
Sodium, Na	34.3 %	34.3% of 1500 mg AI
Zinc, Zn	19.8 %	19.8% of 11.0 mg RDA

Vitamins
Vit A	15.3 %	15.3% of 900 µg RDA
Vit E + Vit E add.	3.89 %	3.89% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.36 %	2.36% of 90.0 mg RDA
Vit B1	25.7 %	25.7% of 1.20 mg RDA
Vit B2	100 %	100% of 1.30 mg RDA
Vit B3	5.34 %	5.34% of 16.0 mg RDA
Vit B5	41.4 %	41.4% of 5.00 mg AI
Vit B6	20.4 %	20.4% of 1.30 mg RDA
Vit B9	6.64 %	6.64% of 400 µg RDA
Vit B12 + Vit B12 add.	75.2 %	75.2% of 2.40 µg RDA
Choline	24.7 %	24.7% of 550 mg AI
Vit K1 + Vit K2	6.64 %	6.64% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	87.9 %	87.9% of 14.0 g MAX