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Beverages, KELLOGG'S, SPECIAL K Protein Shake    451g

Beverages, KELLOGG'S, SPECIAL K Protein Shake 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
Cu
F
 
Fe
 
Mg
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 9.39 % 9.39% of 76.8 g RDA
Carbs 12.0 % 12.0% of 346 g AI
Sugars 82.6 % 82.6% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 20.2 % 20.2% of 38.0 g AI
Protein 24.1 % 24.1% of 60.0 g RDA
Water 10.3 % 10.3% of 3700 g AI
Energy 11.5 % 11.5% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 51.0 % 51.0% of 1000 mg AI
Copper, Cu 0 % 0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 28.2 % 28.2% of 8.00 mg RDA
Magnesium, Mg 41.9 % 41.9% of 420 mg RDA
Manganese, Mn ? % ? % of 2.30 mg AI
Phosphorus; P 72.8 % 72.8% of 700 mg RDA
Potassium, K 16.1 % 16.1% of 4700 mg AI
Selenium, Se 45.9 % 45.9% of 55.0 µg RDA
Sodium, Na 21.9 % 21.9% of 1500 mg AI
Zinc, Zn 28.7 % 28.7% of 11.0 mg RDA
Vitamins
Vit A 84.7 % 84.7% of 900 µg RDA
Vit E
+
Vit E add.		 271 % 271% of 15.0 mg RDA
Vit D 33.8 % 33.8% of 600 IU AI
Vit C 100 % 100% of 90.0 mg RDA
Vit B1 60.1 % 60.1% of 1.20 mg RDA
Vit B2 65.9 % 65.9% of 1.30 mg RDA
Vit B3 62.0 % 62.0% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 79.8 % 79.8% of 1.30 mg RDA
Vit B9 74.4 % 74.4% of 400 µg RDA
Vit B12
+
Vit B12 add.		 250 % 250% of 2.40 µg RDA
Choline 6.15 % 6.15% of 550 mg AI
Vit K1
+
Vit K2		 24.1 % 24.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 8.40 % 8.40% of 2.79 g MAX
Saturated Fat 6.72 % 6.72% of 14.0 g MAX