Alcoholic beverage, beer, regular, all    300g (10 fl oz)

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Fat

 

Carbs

Sugars

Starch

Fibers

 

Protein

 

Water

 

 

Energy

Trp

Thr

Ile

Leu

Lys

Met

P+T

Val

His

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

Sat

Macro Nutrients
Fat	0 %	0% of 76.8 g RDA
Carbs	3.08 %	3.08% of 346 g AI
Sugars	0 %	0% of 32.5 g RDA
Starch	0 %	0% of 275 g deduced
Fibers	0 %	0% of 38.0 g AI
Protein	2.30 %	2.30% of 60.0 g RDA
Water	7.46 %	7.46% of 3700 g AI
Energy	5.13 %	5.13% of 2514 kcal EER

Essential Proteins
Tryptophan	0 %	0% of 0.3 g RDA
Threonine	0 %	0% of 1.13 g RDA
Isoleucine	0 %	0% of 1.50 g RDA
Leucine	0 %	0% of 2.93 g RDA
Lysine	0 %	0% of 2.25 g RDA
Methionine	0 %	0% of 0.75 g RDA
Phenylalanine + Tyrosine	0 %	0% of 1.88 g RDA
Valine	0 %	0% of 1.95 g RDA
Histidine	0 %	0% of 0.75 g RDA
Cysteine	0 %	0% of 0.3 g RDA

Minerals
Calcium, Ca	1.20 %	1.20% of 1000 mg AI
Copper, Cu	1.67 %	1.67% of 0.9 mg RDA
Fluoride, F	3.32 %	3.32% of 4000 µg AI
Iron, Fe	0.75 %	0.75% of 8.00 mg RDA
Magnesium, Mg	4.29 %	4.29% of 420 mg RDA
Manganese, Mn	1.04 %	1.04% of 2.30 mg AI
Phosphorus; P	6.00 %	6.00% of 700 mg RDA
Potassium, K	1.72 %	1.72% of 4700 mg AI
Selenium, Se	3.27 %	3.27% of 55.0 µg RDA
Sodium, Na	0.8 %	0.8% of 1500 mg AI
Zinc, Zn	0.273 %	0.273% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0 %	0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	1.25 %	1.25% of 1.20 mg RDA
Vit B2	5.77 %	5.77% of 1.30 mg RDA
Vit B3	9.62 %	9.62% of 16.0 mg RDA
Vit B5	2.46 %	2.46% of 5.00 mg AI
Vit B6	10.6 %	10.6% of 1.30 mg RDA
Vit B9	4.50 %	4.50% of 400 µg RDA
Vit B12 + Vit B12 add.	2.50 %	2.50% of 2.40 µg RDA
Choline	5.51 %	5.51% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	0 %	0% of 14.0 g MAX