Change weight

g

Add to active recipe

g

Nuts, mixed nuts, oil roasted, without peanuts, lightly salted    90000g

Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 58581 % 58581% of 76.8 g RDA
Carbs 6509 % 6509% of 346 g AI
Sugars 14436 % 14436% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 16816 % 16816% of 38.0 g AI
Protein 26790 % 26790% of 60.0 g RDA
Water 76.6 % 76.6% of 3700 g AI
Energy 21730 % 21730% of 2514 kcal EER
Essential Proteins
Tryptophan 75000 % 75000% of 0.3 g RDA
Threonine 51440 % 51440% of 1.13 g RDA
Isoleucine 42840 % 42840% of 1.50 g RDA
Leucine 43969 % 43969% of 2.93 g RDA
Lysine 31440 % 31440% of 2.25 g RDA
Methionine 38520 % 38520% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 72000 % 72000% of 1.88 g RDA
Valine 44492 % 44492% of 1.95 g RDA
Histidine 60000 % 60000% of 0.75 g RDA
Cysteine 107100 % 107100% of 0.3 g RDA
Minerals
Calcium, Ca 11700 % 11700% of 1000 mg AI
Copper, Cu 167900 % 167900% of 0.9 mg RDA
Fluoride, F 0 % 0% of 4000 µg AI
Iron, Fe 58275 % 58275% of 8.00 mg RDA
Magnesium, Mg 58929 % 58929% of 420 mg RDA
Manganese, Mn 83857 % 83857% of 2.30 mg AI
Phosphorus; P 55671 % 55671% of 700 mg RDA
Potassium, K 13672 % 13672% of 4700 mg AI
Selenium, Se 227618 % 227618% of 55.0 µg RDA
Sodium, Na 8580 % 8580% of 1500 mg AI
Zinc, Zn 37391 % 37391% of 11.0 mg RDA
Vitamins
Vit A 100.0 % 100.0% of 900 µg RDA
Vit E
+
Vit E add.		 46080 % 46080% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 600 % 600% of 90.0 mg RDA
Vit B1 26775 % 26775% of 1.20 mg RDA
Vit B2 22223 % 22223% of 1.30 mg RDA
Vit B3 11250 % 11250% of 16.0 mg RDA
Vit B5 10926 % 10926% of 5.00 mg AI
Vit B6 24715 % 24715% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 46029 % 46029% of 14.0 g MAX