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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted    770g

Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 501 % 501% of 76.8 g RDA
Carbs 55.7 % 55.7% of 346 g AI
Sugars 124 % 124% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 144 % 144% of 38.0 g AI
Protein 229 % 229% of 60.0 g RDA
Water 0.656 % 0.656% of 3700 g AI
Energy 186 % 186% of 2514 kcal EER
Essential Proteins
Tryptophan 642 % 642% of 0.3 g RDA
Threonine 440 % 440% of 1.13 g RDA
Isoleucine 367 % 367% of 1.50 g RDA
Leucine 376 % 376% of 2.93 g RDA
Lysine 269 % 269% of 2.25 g RDA
Methionine 330 % 330% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 616 % 616% of 1.88 g RDA
Valine 381 % 381% of 1.95 g RDA
Histidine 513 % 513% of 0.75 g RDA
Cysteine 916 % 916% of 0.3 g RDA
Minerals
Calcium, Ca 100 % 100% of 1000 mg AI
Copper, Cu 1436 % 1436% of 0.9 mg RDA
Fluoride, F 0 % 0% of 4000 µg AI
Iron, Fe 499 % 499% of 8.00 mg RDA
Magnesium, Mg 504 % 504% of 420 mg RDA
Manganese, Mn 717 % 717% of 2.30 mg AI
Phosphorus; P 476 % 476% of 700 mg RDA
Potassium, K 117 % 117% of 4700 mg AI
Selenium, Se 1947 % 1947% of 55.0 µg RDA
Sodium, Na 73.4 % 73.4% of 1500 mg AI
Zinc, Zn 320 % 320% of 11.0 mg RDA
Vitamins
Vit A 0.856 % 0.856% of 900 µg RDA
Vit E
+
Vit E add.		 394 % 394% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 5.13 % 5.13% of 90.0 mg RDA
Vit B1 229 % 229% of 1.20 mg RDA
Vit B2 190 % 190% of 1.30 mg RDA
Vit B3 96.3 % 96.3% of 16.0 mg RDA
Vit B5 93.5 % 93.5% of 5.00 mg AI
Vit B6 211 % 211% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 394 % 394% of 14.0 g MAX