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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted    659g

Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 429 % 429% of 76.8 g RDA
Carbs 47.7 % 47.7% of 346 g AI
Sugars 106 % 106% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 123 % 123% of 38.0 g AI
Protein 196 % 196% of 60.0 g RDA
Water 0.561 % 0.561% of 3700 g AI
Energy 159 % 159% of 2514 kcal EER
Essential Proteins
Tryptophan 549 % 549% of 0.3 g RDA
Threonine 377 % 377% of 1.13 g RDA
Isoleucine 314 % 314% of 1.50 g RDA
Leucine 322 % 322% of 2.93 g RDA
Lysine 230 % 230% of 2.25 g RDA
Methionine 282 % 282% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 527 % 527% of 1.88 g RDA
Valine 326 % 326% of 1.95 g RDA
Histidine 439 % 439% of 0.75 g RDA
Cysteine 784 % 784% of 0.3 g RDA
Minerals
Calcium, Ca 85.7 % 85.7% of 1000 mg AI
Copper, Cu 1229 % 1229% of 0.9 mg RDA
Fluoride, F 0 % 0% of 4000 µg AI
Iron, Fe 427 % 427% of 8.00 mg RDA
Magnesium, Mg 431 % 431% of 420 mg RDA
Manganese, Mn 614 % 614% of 2.30 mg AI
Phosphorus; P 408 % 408% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 1667 % 1667% of 55.0 µg RDA
Sodium, Na 62.8 % 62.8% of 1500 mg AI
Zinc, Zn 274 % 274% of 11.0 mg RDA
Vitamins
Vit A 0.732 % 0.732% of 900 µg RDA
Vit E
+
Vit E add.		 337 % 337% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 4.39 % 4.39% of 90.0 mg RDA
Vit B1 196 % 196% of 1.20 mg RDA
Vit B2 163 % 163% of 1.30 mg RDA
Vit B3 82.4 % 82.4% of 16.0 mg RDA
Vit B5 80.0 % 80.0% of 5.00 mg AI
Vit B6 181 % 181% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 337 % 337% of 14.0 g MAX