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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted    337g

Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 219 % 219% of 76.8 g RDA
Carbs 24.4 % 24.4% of 346 g AI
Sugars 54.1 % 54.1% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 63.0 % 63.0% of 38.0 g AI
Protein 100 % 100% of 60.0 g RDA
Water 0.287 % 0.287% of 3700 g AI
Energy 81.4 % 81.4% of 2514 kcal EER
Essential Proteins
Tryptophan 281 % 281% of 0.3 g RDA
Threonine 193 % 193% of 1.13 g RDA
Isoleucine 160 % 160% of 1.50 g RDA
Leucine 165 % 165% of 2.93 g RDA
Lysine 118 % 118% of 2.25 g RDA
Methionine 144 % 144% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 270 % 270% of 1.88 g RDA
Valine 167 % 167% of 1.95 g RDA
Histidine 225 % 225% of 0.75 g RDA
Cysteine 401 % 401% of 0.3 g RDA
Minerals
Calcium, Ca 43.8 % 43.8% of 1000 mg AI
Copper, Cu 629 % 629% of 0.9 mg RDA
Fluoride, F 0 % 0% of 4000 µg AI
Iron, Fe 218 % 218% of 8.00 mg RDA
Magnesium, Mg 221 % 221% of 420 mg RDA
Manganese, Mn 314 % 314% of 2.30 mg AI
Phosphorus; P 208 % 208% of 700 mg RDA
Potassium, K 51.2 % 51.2% of 4700 mg AI
Selenium, Se 852 % 852% of 55.0 µg RDA
Sodium, Na 32.1 % 32.1% of 1500 mg AI
Zinc, Zn 140 % 140% of 11.0 mg RDA
Vitamins
Vit A 0.374 % 0.374% of 900 µg RDA
Vit E
+
Vit E add.		 173 % 173% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.25 % 2.25% of 90.0 mg RDA
Vit B1 100 % 100% of 1.20 mg RDA
Vit B2 83.2 % 83.2% of 1.30 mg RDA
Vit B3 42.1 % 42.1% of 16.0 mg RDA
Vit B5 40.9 % 40.9% of 5.00 mg AI
Vit B6 92.5 % 92.5% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 172 % 172% of 14.0 g MAX