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Nuts, mixed nuts, oil roasted, with peanuts, lightly salted    96.0g

Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 67.4 % 67.4% of 76.8 g RDA
Carbs 5.85 % 5.85% of 346 g AI
Sugars 12.3 % 12.3% of 32.5 g RDA
Starch 1.47 % 1.47% of 275 g deducted
Fibers 17.7 % 17.7% of 38.0 g AI
Protein 32.1 % 32.1% of 60.0 g RDA
Water 0.054 % 0.054% of 3700 g AI
Energy 23.2 % 23.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 70.4 % 70.4% of 0.3 g RDA
Threonine 60.0 % 60.0% of 1.13 g RDA
Isoleucine 52.9 % 52.9% of 1.50 g RDA
Leucine 54.4 % 54.4% of 2.93 g RDA
Lysine 33.4 % 33.4% of 2.25 g RDA
Methionine 36.2 % 36.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
101 % 101% of 1.88 g RDA
Valine 49.3 % 49.3% of 1.95 g RDA
Histidine 73.2 % 73.2% of 0.75 g RDA
Cysteine 92.2 % 92.2% of 0.3 g RDA
Minerals
Calcium, Ca 11.2 % 11.2% of 1000 mg AI
Copper, Cu 96.7 % 96.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 31.3 % 31.3% of 8.00 mg RDA
Magnesium, Mg 52.3 % 52.3% of 420 mg RDA
Manganese, Mn 85.1 % 85.1% of 2.30 mg AI
Phosphorus; P 62.5 % 62.5% of 700 mg RDA
Potassium, K 12.9 % 12.9% of 4700 mg AI
Selenium, Se 59.2 % 59.2% of 55.0 µg RDA
Sodium, Na 10.3 % 10.3% of 1500 mg AI
Zinc, Zn 29.3 % 29.3% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
50.0 % 50.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.533 % 0.533% of 90.0 mg RDA
Vit B1 15.1 % 15.1% of 1.20 mg RDA
Vit B2 14.5 % 14.5% of 1.30 mg RDA
Vit B3 46.3 % 46.3% of 16.0 mg RDA
Vit B5 21.9 % 21.9% of 5.00 mg AI
Vit B6 26.0 % 26.0% of 1.30 mg RDA
Vit B9 19.9 % 19.9% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 9.08 % 9.08% of 550 mg AI
Vit K1
+
Vit K2
4.56 % 4.56% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 124 % 124% of 11.2 g AI
Ω3 Essential ALA 5.64 % 5.64% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
1.92 % 1.92% of 0.25 g AI
Undesired nutrients
Trans Fat 1.89 % 1.89% of 2.79 g MAX
Saturated Fat 59.9 % 59.9% of 14.0 g MAX