Nuts, mixed nuts, oil roasted, with peanuts, lightly salted    96.0g

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	67.4 %	67.4% of 76.8 g RDA
Carbs	5.85 %	5.85% of 346 g AI
Sugars	12.3 %	12.3% of 32.5 g RDA
Starch	1.47 %	1.47% of 275 g deducted
Fibers	17.7 %	17.7% of 38.0 g AI
Protein	32.1 %	32.1% of 60.0 g RDA
Water	0.054 %	0.054% of 3700 g AI
Energy	23.2 %	23.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	70.4 %	70.4% of 0.3 g RDA
Threonine	60.0 %	60.0% of 1.13 g RDA
Isoleucine	52.9 %	52.9% of 1.50 g RDA
Leucine	54.4 %	54.4% of 2.93 g RDA
Lysine	33.4 %	33.4% of 2.25 g RDA
Methionine	36.2 %	36.2% of 0.75 g RDA
Phenylalanine + Tyrosine	101 %	101% of 1.88 g RDA
Valine	49.3 %	49.3% of 1.95 g RDA
Histidine	73.2 %	73.2% of 0.75 g RDA
Cysteine	92.2 %	92.2% of 0.3 g RDA

Minerals
Calcium, Ca	11.2 %	11.2% of 1000 mg AI
Copper, Cu	96.7 %	96.7% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	31.3 %	31.3% of 8.00 mg RDA
Magnesium, Mg	52.3 %	52.3% of 420 mg RDA
Manganese, Mn	85.1 %	85.1% of 2.30 mg AI
Phosphorus; P	62.5 %	62.5% of 700 mg RDA
Potassium, K	12.9 %	12.9% of 4700 mg AI
Selenium, Se	59.2 %	59.2% of 55.0 µg RDA
Sodium, Na	10.3 %	10.3% of 1500 mg AI
Zinc, Zn	29.3 %	29.3% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	50.0 %	50.0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0.533 %	0.533% of 90.0 mg RDA
Vit B1	15.1 %	15.1% of 1.20 mg RDA
Vit B2	14.5 %	14.5% of 1.30 mg RDA
Vit B3	46.3 %	46.3% of 16.0 mg RDA
Vit B5	21.9 %	21.9% of 5.00 mg AI
Vit B6	26.0 %	26.0% of 1.30 mg RDA
Vit B9	19.9 %	19.9% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	9.08 %	9.08% of 550 mg AI
Vit K1 + Vit K2	4.56 %	4.56% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	124 %	124% of 11.2 g AI
Ω3 Essential ALA	5.64 %	5.64% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	1.92 %	1.92% of 0.25 g AI

Undesired nutrients
Trans Fat	1.89 %	1.89% of 2.79 g MAX
Saturated Fat	59.9 %	59.9% of 14.0 g MAX