Nuts, mixed nuts, oil roasted, with peanuts, lightly salted    664g

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	466 %	466% of 76.8 g RDA
Carbs	40.4 %	40.4% of 346 g AI
Sugars	84.8 %	84.8% of 32.5 g RDA
Starch	10.1 %	10.1% of 275 g deducted
Fibers	122 %	122% of 38.0 g AI
Protein	222 %	222% of 60.0 g RDA
Water	0.373 %	0.373% of 3700 g AI
Energy	160 %	160% of 2514 kcal DRI

Essential Proteins
Tryptophan	487 %	487% of 0.3 g RDA
Threonine	415 %	415% of 1.13 g RDA
Isoleucine	366 %	366% of 1.50 g RDA
Leucine	376 %	376% of 2.93 g RDA
Lysine	231 %	231% of 2.25 g RDA
Methionine	251 %	251% of 0.75 g RDA
Phenylalanine + Tyrosine	697 %	697% of 1.88 g RDA
Valine	341 %	341% of 1.95 g RDA
Histidine	506 %	506% of 0.75 g RDA
Cysteine	637 %	637% of 0.3 g RDA

Minerals
Calcium, Ca	77.7 %	77.7% of 1000 mg AI
Copper, Cu	669 %	669% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	217 %	217% of 8.00 mg RDA
Magnesium, Mg	362 %	362% of 420 mg RDA
Manganese, Mn	589 %	589% of 2.30 mg AI
Phosphorus; P	433 %	433% of 700 mg RDA
Potassium, K	89.3 %	89.3% of 4700 mg AI
Selenium, Se	409 %	409% of 55.0 µg RDA
Sodium, Na	71.3 %	71.3% of 1500 mg AI
Zinc, Zn	203 %	203% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	346 %	346% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	3.69 %	3.69% of 90.0 mg RDA
Vit B1	105 %	105% of 1.20 mg RDA
Vit B2	100 %	100% of 1.30 mg RDA
Vit B3	320 %	320% of 16.0 mg RDA
Vit B5	151 %	151% of 5.00 mg AI
Vit B6	180 %	180% of 1.30 mg RDA
Vit B9	138 %	138% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	62.8 %	62.8% of 550 mg AI
Vit K1 + Vit K2	31.5 %	31.5% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	859 %	859% of 11.2 g AI
Ω3 Essential ALA	39.0 %	39.0% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	13.3 %	13.3% of 0.25 g AI

Undesired nutrients
Trans Fat	13.1 %	13.1% of 2.79 g MAX
Saturated Fat	414 %	414% of 14.0 g MAX