Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 664g
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 466 % | 466% of 76.8 g RDA | |
Carbs | 40.4 % | 40.4% of 346 g AI | |
Sugars | 84.8 % | 84.8% of 32.5 g RDA | |
Starch | 10.1 % | 10.1% of 275 g deducted | |
Fibers | 122 % | 122% of 38.0 g AI | |
Protein | 222 % | 222% of 60.0 g RDA | |
Water | 0.373 % | 0.373% of 3700 g AI | |
Energy | 160 % | 160% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 487 % | 487% of 0.3 g RDA | |
Threonine | 415 % | 415% of 1.13 g RDA | |
Isoleucine | 366 % | 366% of 1.50 g RDA | |
Leucine | 376 % | 376% of 2.93 g RDA | |
Lysine | 231 % | 231% of 2.25 g RDA | |
Methionine | 251 % | 251% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
697 % | 697% of 1.88 g RDA | |
Valine | 341 % | 341% of 1.95 g RDA | |
Histidine | 506 % | 506% of 0.75 g RDA | |
Cysteine | 637 % | 637% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 77.7 % | 77.7% of 1000 mg AI | |
Copper, Cu | 669 % | 669% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 217 % | 217% of 8.00 mg RDA | |
Magnesium, Mg | 362 % | 362% of 420 mg RDA | |
Manganese, Mn | 589 % | 589% of 2.30 mg AI | |
Phosphorus; P | 433 % | 433% of 700 mg RDA | |
Potassium, K | 89.3 % | 89.3% of 4700 mg AI | |
Selenium, Se | 409 % | 409% of 55.0 µg RDA | |
Sodium, Na | 71.3 % | 71.3% of 1500 mg AI | |
Zinc, Zn | 203 % | 203% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
346 % | 346% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 3.69 % | 3.69% of 90.0 mg RDA | |
Vit B1 | 105 % | 105% of 1.20 mg RDA | |
Vit B2 | 100 % | 100% of 1.30 mg RDA | |
Vit B3 | 320 % | 320% of 16.0 mg RDA | |
Vit B5 | 151 % | 151% of 5.00 mg AI | |
Vit B6 | 180 % | 180% of 1.30 mg RDA | |
Vit B9 | 138 % | 138% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 62.8 % | 62.8% of 550 mg AI | |
Vit K1 + Vit K2 |
31.5 % | 31.5% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 859 % | 859% of 11.2 g AI | |
Ω3 Essential ALA | 39.0 % | 39.0% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
13.3 % | 13.3% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 13.1 % | 13.1% of 2.79 g MAX | |
Saturated Fat | 414 % | 414% of 14.0 g MAX |