Nuts, mixed nuts, oil roasted, with peanuts, lightly salted    6553g

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	4602 %	4602% of 76.8 g RDA
Carbs	399 %	399% of 346 g AI
Sugars	837 %	837% of 32.5 g RDA
Starch	100 %	100% of 275 g deducted
Fibers	1207 %	1207% of 38.0 g AI
Protein	2189 %	2189% of 60.0 g RDA
Water	3.68 %	3.68% of 3700 g AI
Energy	1582 %	1582% of 2514 kcal DRI

Essential Proteins
Tryptophan	4806 %	4806% of 0.3 g RDA
Threonine	4095 %	4095% of 1.13 g RDA
Isoleucine	3609 %	3609% of 1.50 g RDA
Leucine	3710 %	3710% of 2.93 g RDA
Lysine	2278 %	2278% of 2.25 g RDA
Methionine	2473 %	2473% of 0.75 g RDA
Phenylalanine + Tyrosine	6878 %	6878% of 1.88 g RDA
Valine	3364 %	3364% of 1.95 g RDA
Histidine	4998 %	4998% of 0.75 g RDA
Cysteine	6291 %	6291% of 0.3 g RDA

Minerals
Calcium, Ca	767 %	767% of 1000 mg AI
Copper, Cu	6604 %	6604% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2138 %	2138% of 8.00 mg RDA
Magnesium, Mg	3573 %	3573% of 420 mg RDA
Manganese, Mn	5812 %	5812% of 2.30 mg AI
Phosphorus; P	4269 %	4269% of 700 mg RDA
Potassium, K	881 %	881% of 4700 mg AI
Selenium, Se	4039 %	4039% of 55.0 µg RDA
Sodium, Na	703 %	703% of 1500 mg AI
Zinc, Zn	2002 %	2002% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	3416 %	3416% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	36.4 %	36.4% of 90.0 mg RDA
Vit B1	1032 %	1032% of 1.20 mg RDA
Vit B2	988 %	988% of 1.30 mg RDA
Vit B3	3157 %	3157% of 16.0 mg RDA
Vit B5	1494 %	1494% of 5.00 mg AI
Vit B6	1774 %	1774% of 1.30 mg RDA
Vit B9	1360 %	1360% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	620 %	620% of 550 mg AI
Vit K1 + Vit K2	311 %	311% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	8478 %	8478% of 11.2 g AI
Ω3 Essential ALA	385 %	385% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	131 %	131% of 0.25 g AI

Undesired nutrients
Trans Fat	129 %	129% of 2.79 g MAX
Saturated Fat	4087 %	4087% of 14.0 g MAX