Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 635g
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 446 % | 446% of 76.8 g RDA | |
Carbs | 38.7 % | 38.7% of 346 g AI | |
Sugars | 81.1 % | 81.1% of 32.5 g RDA | |
Starch | 9.69 % | 9.69% of 275 g deducted | |
Fibers | 117 % | 117% of 38.0 g AI | |
Protein | 212 % | 212% of 60.0 g RDA | |
Water | 0.357 % | 0.357% of 3700 g AI | |
Energy | 153 % | 153% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 466 % | 466% of 0.3 g RDA | |
Threonine | 397 % | 397% of 1.13 g RDA | |
Isoleucine | 350 % | 350% of 1.50 g RDA | |
Leucine | 360 % | 360% of 2.93 g RDA | |
Lysine | 221 % | 221% of 2.25 g RDA | |
Methionine | 240 % | 240% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
666 % | 666% of 1.88 g RDA | |
Valine | 326 % | 326% of 1.95 g RDA | |
Histidine | 484 % | 484% of 0.75 g RDA | |
Cysteine | 610 % | 610% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 74.3 % | 74.3% of 1000 mg AI | |
Copper, Cu | 640 % | 640% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 207 % | 207% of 8.00 mg RDA | |
Magnesium, Mg | 346 % | 346% of 420 mg RDA | |
Manganese, Mn | 563 % | 563% of 2.30 mg AI | |
Phosphorus; P | 414 % | 414% of 700 mg RDA | |
Potassium, K | 85.4 % | 85.4% of 4700 mg AI | |
Selenium, Se | 391 % | 391% of 55.0 µg RDA | |
Sodium, Na | 68.2 % | 68.2% of 1500 mg AI | |
Zinc, Zn | 194 % | 194% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
331 % | 331% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 3.53 % | 3.53% of 90.0 mg RDA | |
Vit B1 | 100 % | 100% of 1.20 mg RDA | |
Vit B2 | 95.7 % | 95.7% of 1.30 mg RDA | |
Vit B3 | 306 % | 306% of 16.0 mg RDA | |
Vit B5 | 145 % | 145% of 5.00 mg AI | |
Vit B6 | 172 % | 172% of 1.30 mg RDA | |
Vit B9 | 132 % | 132% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 60.0 % | 60.0% of 550 mg AI | |
Vit K1 + Vit K2 |
30.2 % | 30.2% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 822 % | 822% of 11.2 g AI | |
Ω3 Essential ALA | 37.3 % | 37.3% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
12.7 % | 12.7% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 12.5 % | 12.5% of 2.79 g MAX | |
Saturated Fat | 396 % | 396% of 14.0 g MAX |