Nuts, mixed nuts, oil roasted, with peanuts, lightly salted    370g

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	260 %	260% of 76.8 g RDA
Carbs	22.5 %	22.5% of 346 g AI
Sugars	47.3 %	47.3% of 32.5 g RDA
Starch	5.65 %	5.65% of 275 g deducted
Fibers	68.2 %	68.2% of 38.0 g AI
Protein	124 %	124% of 60.0 g RDA
Water	0.208 %	0.208% of 3700 g AI
Energy	89.3 %	89.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	271 %	271% of 0.3 g RDA
Threonine	231 %	231% of 1.13 g RDA
Isoleucine	204 %	204% of 1.50 g RDA
Leucine	209 %	209% of 2.93 g RDA
Lysine	129 %	129% of 2.25 g RDA
Methionine	140 %	140% of 0.75 g RDA
Phenylalanine + Tyrosine	388 %	388% of 1.88 g RDA
Valine	190 %	190% of 1.95 g RDA
Histidine	282 %	282% of 0.75 g RDA
Cysteine	355 %	355% of 0.3 g RDA

Minerals
Calcium, Ca	43.3 %	43.3% of 1000 mg AI
Copper, Cu	373 %	373% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	121 %	121% of 8.00 mg RDA
Magnesium, Mg	202 %	202% of 420 mg RDA
Manganese, Mn	328 %	328% of 2.30 mg AI
Phosphorus; P	241 %	241% of 700 mg RDA
Potassium, K	49.8 %	49.8% of 4700 mg AI
Selenium, Se	228 %	228% of 55.0 µg RDA
Sodium, Na	39.7 %	39.7% of 1500 mg AI
Zinc, Zn	113 %	113% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	193 %	193% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.06 %	2.06% of 90.0 mg RDA
Vit B1	58.3 %	58.3% of 1.20 mg RDA
Vit B2	55.8 %	55.8% of 1.30 mg RDA
Vit B3	178 %	178% of 16.0 mg RDA
Vit B5	84.4 %	84.4% of 5.00 mg AI
Vit B6	100 %	100% of 1.30 mg RDA
Vit B9	76.8 %	76.8% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	35.0 %	35.0% of 550 mg AI
Vit K1 + Vit K2	17.6 %	17.6% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	479 %	479% of 11.2 g AI
Ω3 Essential ALA	21.7 %	21.7% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	7.40 %	7.40% of 0.25 g AI

Undesired nutrients
Trans Fat	7.29 %	7.29% of 2.79 g MAX
Saturated Fat	231 %	231% of 14.0 g MAX