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Nuts, mixed nuts, oil roasted, with peanuts, lightly salted    370g

Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 260 % 260% of 76.8 g RDA
Carbs 22.5 % 22.5% of 346 g AI
Sugars 47.3 % 47.3% of 32.5 g RDA
Starch 5.65 % 5.65% of 275 g deducted
Fibers 68.2 % 68.2% of 38.0 g AI
Protein 124 % 124% of 60.0 g RDA
Water 0.208 % 0.208% of 3700 g AI
Energy 89.3 % 89.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 271 % 271% of 0.3 g RDA
Threonine 231 % 231% of 1.13 g RDA
Isoleucine 204 % 204% of 1.50 g RDA
Leucine 209 % 209% of 2.93 g RDA
Lysine 129 % 129% of 2.25 g RDA
Methionine 140 % 140% of 0.75 g RDA
Phenylalanine
+
Tyrosine
388 % 388% of 1.88 g RDA
Valine 190 % 190% of 1.95 g RDA
Histidine 282 % 282% of 0.75 g RDA
Cysteine 355 % 355% of 0.3 g RDA
Minerals
Calcium, Ca 43.3 % 43.3% of 1000 mg AI
Copper, Cu 373 % 373% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 121 % 121% of 8.00 mg RDA
Magnesium, Mg 202 % 202% of 420 mg RDA
Manganese, Mn 328 % 328% of 2.30 mg AI
Phosphorus; P 241 % 241% of 700 mg RDA
Potassium, K 49.8 % 49.8% of 4700 mg AI
Selenium, Se 228 % 228% of 55.0 µg RDA
Sodium, Na 39.7 % 39.7% of 1500 mg AI
Zinc, Zn 113 % 113% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
193 % 193% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.06 % 2.06% of 90.0 mg RDA
Vit B1 58.3 % 58.3% of 1.20 mg RDA
Vit B2 55.8 % 55.8% of 1.30 mg RDA
Vit B3 178 % 178% of 16.0 mg RDA
Vit B5 84.4 % 84.4% of 5.00 mg AI
Vit B6 100 % 100% of 1.30 mg RDA
Vit B9 76.8 % 76.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 35.0 % 35.0% of 550 mg AI
Vit K1
+
Vit K2
17.6 % 17.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 479 % 479% of 11.2 g AI
Ω3 Essential ALA 21.7 % 21.7% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
7.40 % 7.40% of 0.25 g AI
Undesired nutrients
Trans Fat 7.29 % 7.29% of 2.79 g MAX
Saturated Fat 231 % 231% of 14.0 g MAX