Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 2106g
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 1479 % | 1479% of 76.8 g RDA | |
Carbs | 128 % | 128% of 346 g AI | |
Sugars | 269 % | 269% of 32.5 g RDA | |
Starch | 32.1 % | 32.1% of 275 g deducted | |
Fibers | 388 % | 388% of 38.0 g AI | |
Protein | 703 % | 703% of 60.0 g RDA | |
Water | 1.18 % | 1.18% of 3700 g AI | |
Energy | 508 % | 508% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 1544 % | 1544% of 0.3 g RDA | |
Threonine | 1316 % | 1316% of 1.13 g RDA | |
Isoleucine | 1160 % | 1160% of 1.50 g RDA | |
Leucine | 1192 % | 1192% of 2.93 g RDA | |
Lysine | 732 % | 732% of 2.25 g RDA | |
Methionine | 795 % | 795% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
2210 % | 2210% of 1.88 g RDA | |
Valine | 1081 % | 1081% of 1.95 g RDA | |
Histidine | 1606 % | 1606% of 0.75 g RDA | |
Cysteine | 2022 % | 2022% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 246 % | 246% of 1000 mg AI | |
Copper, Cu | 2122 % | 2122% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 687 % | 687% of 8.00 mg RDA | |
Magnesium, Mg | 1148 % | 1148% of 420 mg RDA | |
Manganese, Mn | 1868 % | 1868% of 2.30 mg AI | |
Phosphorus; P | 1372 % | 1372% of 700 mg RDA | |
Potassium, K | 283 % | 283% of 4700 mg AI | |
Selenium, Se | 1298 % | 1298% of 55.0 µg RDA | |
Sodium, Na | 226 % | 226% of 1500 mg AI | |
Zinc, Zn | 643 % | 643% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
1098 % | 1098% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 11.7 % | 11.7% of 90.0 mg RDA | |
Vit B1 | 332 % | 332% of 1.20 mg RDA | |
Vit B2 | 318 % | 318% of 1.30 mg RDA | |
Vit B3 | 1015 % | 1015% of 16.0 mg RDA | |
Vit B5 | 480 % | 480% of 5.00 mg AI | |
Vit B6 | 570 % | 570% of 1.30 mg RDA | |
Vit B9 | 437 % | 437% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 199 % | 199% of 550 mg AI | |
Vit K1 + Vit K2 |
100 % | 100% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 2725 % | 2725% of 11.2 g AI | |
Ω3 Essential ALA | 124 % | 124% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
42.1 % | 42.1% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 41.5 % | 41.5% of 2.79 g MAX | |
Saturated Fat | 1314 % | 1314% of 14.0 g MAX |