Nuts, mixed nuts, oil roasted, with peanuts, lightly salted    2106g

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	1479 %	1479% of 76.8 g RDA
Carbs	128 %	128% of 346 g AI
Sugars	269 %	269% of 32.5 g RDA
Starch	32.1 %	32.1% of 275 g deducted
Fibers	388 %	388% of 38.0 g AI
Protein	703 %	703% of 60.0 g RDA
Water	1.18 %	1.18% of 3700 g AI
Energy	508 %	508% of 2514 kcal DRI

Essential Proteins
Tryptophan	1544 %	1544% of 0.3 g RDA
Threonine	1316 %	1316% of 1.13 g RDA
Isoleucine	1160 %	1160% of 1.50 g RDA
Leucine	1192 %	1192% of 2.93 g RDA
Lysine	732 %	732% of 2.25 g RDA
Methionine	795 %	795% of 0.75 g RDA
Phenylalanine + Tyrosine	2210 %	2210% of 1.88 g RDA
Valine	1081 %	1081% of 1.95 g RDA
Histidine	1606 %	1606% of 0.75 g RDA
Cysteine	2022 %	2022% of 0.3 g RDA

Minerals
Calcium, Ca	246 %	246% of 1000 mg AI
Copper, Cu	2122 %	2122% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	687 %	687% of 8.00 mg RDA
Magnesium, Mg	1148 %	1148% of 420 mg RDA
Manganese, Mn	1868 %	1868% of 2.30 mg AI
Phosphorus; P	1372 %	1372% of 700 mg RDA
Potassium, K	283 %	283% of 4700 mg AI
Selenium, Se	1298 %	1298% of 55.0 µg RDA
Sodium, Na	226 %	226% of 1500 mg AI
Zinc, Zn	643 %	643% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	1098 %	1098% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	11.7 %	11.7% of 90.0 mg RDA
Vit B1	332 %	332% of 1.20 mg RDA
Vit B2	318 %	318% of 1.30 mg RDA
Vit B3	1015 %	1015% of 16.0 mg RDA
Vit B5	480 %	480% of 5.00 mg AI
Vit B6	570 %	570% of 1.30 mg RDA
Vit B9	437 %	437% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	199 %	199% of 550 mg AI
Vit K1 + Vit K2	100 %	100% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	2725 %	2725% of 11.2 g AI
Ω3 Essential ALA	124 %	124% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	42.1 %	42.1% of 0.25 g AI

Undesired nutrients
Trans Fat	41.5 %	41.5% of 2.79 g MAX
Saturated Fat	1314 %	1314% of 14.0 g MAX