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Nuts, mixed nuts, oil roasted, with peanuts, lightly salted    208g

Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 146 % 146% of 76.8 g RDA
Carbs 12.7 % 12.7% of 346 g AI
Sugars 26.6 % 26.6% of 32.5 g RDA
Starch 3.17 % 3.17% of 275 g deducted
Fibers 38.3 % 38.3% of 38.0 g AI
Protein 69.5 % 69.5% of 60.0 g RDA
Water 0.117 % 0.117% of 3700 g AI
Energy 50.2 % 50.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 153 % 153% of 0.3 g RDA
Threonine 130 % 130% of 1.13 g RDA
Isoleucine 115 % 115% of 1.50 g RDA
Leucine 118 % 118% of 2.93 g RDA
Lysine 72.3 % 72.3% of 2.25 g RDA
Methionine 78.5 % 78.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
218 % 218% of 1.88 g RDA
Valine 107 % 107% of 1.95 g RDA
Histidine 159 % 159% of 0.75 g RDA
Cysteine 200 % 200% of 0.3 g RDA
Minerals
Calcium, Ca 24.3 % 24.3% of 1000 mg AI
Copper, Cu 210 % 210% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 67.9 % 67.9% of 8.00 mg RDA
Magnesium, Mg 113 % 113% of 420 mg RDA
Manganese, Mn 184 % 184% of 2.30 mg AI
Phosphorus; P 135 % 135% of 700 mg RDA
Potassium, K 28.0 % 28.0% of 4700 mg AI
Selenium, Se 128 % 128% of 55.0 µg RDA
Sodium, Na 22.3 % 22.3% of 1500 mg AI
Zinc, Zn 63.5 % 63.5% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
108 % 108% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.16 % 1.16% of 90.0 mg RDA
Vit B1 32.8 % 32.8% of 1.20 mg RDA
Vit B2 31.4 % 31.4% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 47.4 % 47.4% of 5.00 mg AI
Vit B6 56.3 % 56.3% of 1.30 mg RDA
Vit B9 43.2 % 43.2% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 19.7 % 19.7% of 550 mg AI
Vit K1
+
Vit K2
9.88 % 9.88% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 269 % 269% of 11.2 g AI
Ω3 Essential ALA 12.2 % 12.2% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
4.16 % 4.16% of 0.25 g AI
Undesired nutrients
Trans Fat 4.10 % 4.10% of 2.79 g MAX
Saturated Fat 130 % 130% of 14.0 g MAX