Nuts, mixed nuts, oil roasted, with peanuts, lightly salted    208g

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	146 %	146% of 76.8 g RDA
Carbs	12.7 %	12.7% of 346 g AI
Sugars	26.6 %	26.6% of 32.5 g RDA
Starch	3.17 %	3.17% of 275 g deducted
Fibers	38.3 %	38.3% of 38.0 g AI
Protein	69.5 %	69.5% of 60.0 g RDA
Water	0.117 %	0.117% of 3700 g AI
Energy	50.2 %	50.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	153 %	153% of 0.3 g RDA
Threonine	130 %	130% of 1.13 g RDA
Isoleucine	115 %	115% of 1.50 g RDA
Leucine	118 %	118% of 2.93 g RDA
Lysine	72.3 %	72.3% of 2.25 g RDA
Methionine	78.5 %	78.5% of 0.75 g RDA
Phenylalanine + Tyrosine	218 %	218% of 1.88 g RDA
Valine	107 %	107% of 1.95 g RDA
Histidine	159 %	159% of 0.75 g RDA
Cysteine	200 %	200% of 0.3 g RDA

Minerals
Calcium, Ca	24.3 %	24.3% of 1000 mg AI
Copper, Cu	210 %	210% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	67.9 %	67.9% of 8.00 mg RDA
Magnesium, Mg	113 %	113% of 420 mg RDA
Manganese, Mn	184 %	184% of 2.30 mg AI
Phosphorus; P	135 %	135% of 700 mg RDA
Potassium, K	28.0 %	28.0% of 4700 mg AI
Selenium, Se	128 %	128% of 55.0 µg RDA
Sodium, Na	22.3 %	22.3% of 1500 mg AI
Zinc, Zn	63.5 %	63.5% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	108 %	108% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.16 %	1.16% of 90.0 mg RDA
Vit B1	32.8 %	32.8% of 1.20 mg RDA
Vit B2	31.4 %	31.4% of 1.30 mg RDA
Vit B3	100 %	100% of 16.0 mg RDA
Vit B5	47.4 %	47.4% of 5.00 mg AI
Vit B6	56.3 %	56.3% of 1.30 mg RDA
Vit B9	43.2 %	43.2% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	19.7 %	19.7% of 550 mg AI
Vit K1 + Vit K2	9.88 %	9.88% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	269 %	269% of 11.2 g AI
Ω3 Essential ALA	12.2 %	12.2% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	4.16 %	4.16% of 0.25 g AI

Undesired nutrients
Trans Fat	4.10 %	4.10% of 2.79 g MAX
Saturated Fat	130 %	130% of 14.0 g MAX