Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 184g
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 129 % | 129% of 76.8 g RDA | |
Carbs | 11.2 % | 11.2% of 346 g AI | |
Sugars | 23.5 % | 23.5% of 32.5 g RDA | |
Starch | 2.81 % | 2.81% of 275 g deducted | |
Fibers | 33.9 % | 33.9% of 38.0 g AI | |
Protein | 61.5 % | 61.5% of 60.0 g RDA | |
Water | 0.103 % | 0.103% of 3700 g AI | |
Energy | 44.4 % | 44.4% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 135 % | 135% of 0.3 g RDA | |
Threonine | 115 % | 115% of 1.13 g RDA | |
Isoleucine | 101 % | 101% of 1.50 g RDA | |
Leucine | 104 % | 104% of 2.93 g RDA | |
Lysine | 64.0 % | 64.0% of 2.25 g RDA | |
Methionine | 69.4 % | 69.4% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
193 % | 193% of 1.88 g RDA | |
Valine | 94.5 % | 94.5% of 1.95 g RDA | |
Histidine | 140 % | 140% of 0.75 g RDA | |
Cysteine | 177 % | 177% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 21.5 % | 21.5% of 1000 mg AI | |
Copper, Cu | 185 % | 185% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 60.0 % | 60.0% of 8.00 mg RDA | |
Magnesium, Mg | 100 % | 100% of 420 mg RDA | |
Manganese, Mn | 163 % | 163% of 2.30 mg AI | |
Phosphorus; P | 120 % | 120% of 700 mg RDA | |
Potassium, K | 24.7 % | 24.7% of 4700 mg AI | |
Selenium, Se | 113 % | 113% of 55.0 µg RDA | |
Sodium, Na | 19.7 % | 19.7% of 1500 mg AI | |
Zinc, Zn | 56.2 % | 56.2% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
95.9 % | 95.9% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 1.02 % | 1.02% of 90.0 mg RDA | |
Vit B1 | 29.0 % | 29.0% of 1.20 mg RDA | |
Vit B2 | 27.7 % | 27.7% of 1.30 mg RDA | |
Vit B3 | 88.7 % | 88.7% of 16.0 mg RDA | |
Vit B5 | 42.0 % | 42.0% of 5.00 mg AI | |
Vit B6 | 49.8 % | 49.8% of 1.30 mg RDA | |
Vit B9 | 38.2 % | 38.2% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 17.4 % | 17.4% of 550 mg AI | |
Vit K1 + Vit K2 |
8.74 % | 8.74% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 238 % | 238% of 11.2 g AI | |
Ω3 Essential ALA | 10.8 % | 10.8% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
3.68 % | 3.68% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 3.62 % | 3.62% of 2.79 g MAX | |
Saturated Fat | 115 % | 115% of 14.0 g MAX |