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Nuts, mixed nuts, oil roasted, with peanuts, lightly salted    177g

Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 124 % 124% of 76.8 g RDA
Carbs 10.8 % 10.8% of 346 g AI
Sugars 22.6 % 22.6% of 32.5 g RDA
Starch 2.70 % 2.70% of 275 g deducted
Fibers 32.6 % 32.6% of 38.0 g AI
Protein 59.1 % 59.1% of 60.0 g RDA
Water 0.0995 % 0.0995% of 3700 g AI
Energy 42.7 % 42.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 130 % 130% of 0.3 g RDA
Threonine 111 % 111% of 1.13 g RDA
Isoleucine 97.5 % 97.5% of 1.50 g RDA
Leucine 100 % 100% of 2.93 g RDA
Lysine 61.5 % 61.5% of 2.25 g RDA
Methionine 66.8 % 66.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
186 % 186% of 1.88 g RDA
Valine 90.9 % 90.9% of 1.95 g RDA
Histidine 135 % 135% of 0.75 g RDA
Cysteine 170 % 170% of 0.3 g RDA
Minerals
Calcium, Ca 20.7 % 20.7% of 1000 mg AI
Copper, Cu 178 % 178% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 57.7 % 57.7% of 8.00 mg RDA
Magnesium, Mg 96.5 % 96.5% of 420 mg RDA
Manganese, Mn 157 % 157% of 2.30 mg AI
Phosphorus; P 115 % 115% of 700 mg RDA
Potassium, K 23.8 % 23.8% of 4700 mg AI
Selenium, Se 109 % 109% of 55.0 µg RDA
Sodium, Na 19.0 % 19.0% of 1500 mg AI
Zinc, Zn 54.1 % 54.1% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
92.3 % 92.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.983 % 0.983% of 90.0 mg RDA
Vit B1 27.9 % 27.9% of 1.20 mg RDA
Vit B2 26.7 % 26.7% of 1.30 mg RDA
Vit B3 85.3 % 85.3% of 16.0 mg RDA
Vit B5 40.4 % 40.4% of 5.00 mg AI
Vit B6 47.9 % 47.9% of 1.30 mg RDA
Vit B9 36.7 % 36.7% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 16.7 % 16.7% of 550 mg AI
Vit K1
+
Vit K2
8.41 % 8.41% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 229 % 229% of 11.2 g AI
Ω3 Essential ALA 10.4 % 10.4% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
3.54 % 3.54% of 0.25 g AI
Undesired nutrients
Trans Fat 3.49 % 3.49% of 2.79 g MAX
Saturated Fat 110 % 110% of 14.0 g MAX