Nuts, mixed nuts, oil roasted, with peanuts, lightly salted    1704g

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	1197 %	1197% of 76.8 g RDA
Carbs	104 %	104% of 346 g AI
Sugars	218 %	218% of 32.5 g RDA
Starch	26.0 %	26.0% of 275 g deducted
Fibers	314 %	314% of 38.0 g AI
Protein	569 %	569% of 60.0 g RDA
Water	0.958 %	0.958% of 3700 g AI
Energy	411 %	411% of 2514 kcal DRI

Essential Proteins
Tryptophan	1250 %	1250% of 0.3 g RDA
Threonine	1065 %	1065% of 1.13 g RDA
Isoleucine	938 %	938% of 1.50 g RDA
Leucine	965 %	965% of 2.93 g RDA
Lysine	592 %	592% of 2.25 g RDA
Methionine	643 %	643% of 0.75 g RDA
Phenylalanine + Tyrosine	1789 %	1789% of 1.88 g RDA
Valine	875 %	875% of 1.95 g RDA
Histidine	1300 %	1300% of 0.75 g RDA
Cysteine	1636 %	1636% of 0.3 g RDA

Minerals
Calcium, Ca	199 %	199% of 1000 mg AI
Copper, Cu	1717 %	1717% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	556 %	556% of 8.00 mg RDA
Magnesium, Mg	929 %	929% of 420 mg RDA
Manganese, Mn	1511 %	1511% of 2.30 mg AI
Phosphorus; P	1110 %	1110% of 700 mg RDA
Potassium, K	229 %	229% of 4700 mg AI
Selenium, Se	1050 %	1050% of 55.0 µg RDA
Sodium, Na	183 %	183% of 1500 mg AI
Zinc, Zn	520 %	520% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	888 %	888% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	9.47 %	9.47% of 90.0 mg RDA
Vit B1	268 %	268% of 1.20 mg RDA
Vit B2	257 %	257% of 1.30 mg RDA
Vit B3	821 %	821% of 16.0 mg RDA
Vit B5	389 %	389% of 5.00 mg AI
Vit B6	461 %	461% of 1.30 mg RDA
Vit B9	354 %	354% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	161 %	161% of 550 mg AI
Vit K1 + Vit K2	80.9 %	80.9% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	2204 %	2204% of 11.2 g AI
Ω3 Essential ALA	100 %	100% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	34.1 %	34.1% of 0.25 g AI

Undesired nutrients
Trans Fat	33.6 %	33.6% of 2.79 g MAX
Saturated Fat	1063 %	1063% of 14.0 g MAX