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Nuts, mixed nuts, oil roasted, with peanuts, lightly salted    1704g

Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1197 % 1197% of 76.8 g RDA
Carbs 104 % 104% of 346 g AI
Sugars 218 % 218% of 32.5 g RDA
Starch 26.0 % 26.0% of 275 g deduced
Fibers 314 % 314% of 38.0 g AI
Protein 569 % 569% of 60.0 g RDA
Water 0.958 % 0.958% of 3700 g AI
Energy 411 % 411% of 2514 kcal EER
Essential Proteins
Tryptophan 1250 % 1250% of 0.3 g RDA
Threonine 1065 % 1065% of 1.13 g RDA
Isoleucine 938 % 938% of 1.50 g RDA
Leucine 965 % 965% of 2.93 g RDA
Lysine 592 % 592% of 2.25 g RDA
Methionine 643 % 643% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 1789 % 1789% of 1.88 g RDA
Valine 875 % 875% of 1.95 g RDA
Histidine 1300 % 1300% of 0.75 g RDA
Cysteine 1636 % 1636% of 0.3 g RDA
Minerals
Calcium, Ca 199 % 199% of 1000 mg AI
Copper, Cu 1717 % 1717% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 556 % 556% of 8.00 mg RDA
Magnesium, Mg 929 % 929% of 420 mg RDA
Manganese, Mn 1511 % 1511% of 2.30 mg AI
Phosphorus; P 1110 % 1110% of 700 mg RDA
Potassium, K 229 % 229% of 4700 mg AI
Selenium, Se 1050 % 1050% of 55.0 µg RDA
Sodium, Na 183 % 183% of 1500 mg AI
Zinc, Zn 520 % 520% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 888 % 888% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 9.47 % 9.47% of 90.0 mg RDA
Vit B1 268 % 268% of 1.20 mg RDA
Vit B2 257 % 257% of 1.30 mg RDA
Vit B3 821 % 821% of 16.0 mg RDA
Vit B5 389 % 389% of 5.00 mg AI
Vit B6 461 % 461% of 1.30 mg RDA
Vit B9 354 % 354% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 161 % 161% of 550 mg AI
Vit K1
+
Vit K2		 80.9 % 80.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 2204 % 2204% of 11.2 g AI
Ω3 Essential ALA 100 % 100% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 34.1 % 34.1% of 0.25 g AI
Undesired nutrients
Trans Fat 33.6 % 33.6% of 2.79 g MAX
Saturated Fat 1063 % 1063% of 14.0 g MAX