Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 161g
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 113 % | 113% of 76.8 g RDA | |
Carbs | 9.80 % | 9.80% of 346 g AI | |
Sugars | 20.6 % | 20.6% of 32.5 g RDA | |
Starch | 2.46 % | 2.46% of 275 g deducted | |
Fibers | 29.7 % | 29.7% of 38.0 g AI | |
Protein | 53.8 % | 53.8% of 60.0 g RDA | |
Water | 0.0905 % | 0.0905% of 3700 g AI | |
Energy | 38.9 % | 38.9% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 118 % | 118% of 0.3 g RDA | |
Threonine | 101 % | 101% of 1.13 g RDA | |
Isoleucine | 88.7 % | 88.7% of 1.50 g RDA | |
Leucine | 91.2 % | 91.2% of 2.93 g RDA | |
Lysine | 56.0 % | 56.0% of 2.25 g RDA | |
Methionine | 60.8 % | 60.8% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
169 % | 169% of 1.88 g RDA | |
Valine | 82.6 % | 82.6% of 1.95 g RDA | |
Histidine | 123 % | 123% of 0.75 g RDA | |
Cysteine | 155 % | 155% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 18.8 % | 18.8% of 1000 mg AI | |
Copper, Cu | 162 % | 162% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 52.5 % | 52.5% of 8.00 mg RDA | |
Magnesium, Mg | 87.8 % | 87.8% of 420 mg RDA | |
Manganese, Mn | 143 % | 143% of 2.30 mg AI | |
Phosphorus; P | 105 % | 105% of 700 mg RDA | |
Potassium, K | 21.6 % | 21.6% of 4700 mg AI | |
Selenium, Se | 99.2 % | 99.2% of 55.0 µg RDA | |
Sodium, Na | 17.3 % | 17.3% of 1500 mg AI | |
Zinc, Zn | 49.2 % | 49.2% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
83.9 % | 83.9% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0.894 % | 0.894% of 90.0 mg RDA | |
Vit B1 | 25.4 % | 25.4% of 1.20 mg RDA | |
Vit B2 | 24.3 % | 24.3% of 1.30 mg RDA | |
Vit B3 | 77.6 % | 77.6% of 16.0 mg RDA | |
Vit B5 | 36.7 % | 36.7% of 5.00 mg AI | |
Vit B6 | 43.6 % | 43.6% of 1.30 mg RDA | |
Vit B9 | 33.4 % | 33.4% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 15.2 % | 15.2% of 550 mg AI | |
Vit K1 + Vit K2 |
7.65 % | 7.65% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 208 % | 208% of 11.2 g AI | |
Ω3 Essential ALA | 9.45 % | 9.45% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
3.22 % | 3.22% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 3.17 % | 3.17% of 2.79 g MAX | |
Saturated Fat | 100 % | 100% of 14.0 g MAX |