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Nuts, mixed nuts, oil roasted, with peanuts, lightly salted    154g

Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 108 % 108% of 76.8 g RDA
Carbs 9.38 % 9.38% of 346 g AI
Sugars 19.7 % 19.7% of 32.5 g RDA
Starch 2.35 % 2.35% of 275 g deducted
Fibers 28.4 % 28.4% of 38.0 g AI
Protein 51.4 % 51.4% of 60.0 g RDA
Water 0.0866 % 0.0866% of 3700 g AI
Energy 37.2 % 37.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 113 % 113% of 0.3 g RDA
Threonine 96.2 % 96.2% of 1.13 g RDA
Isoleucine 84.8 % 84.8% of 1.50 g RDA
Leucine 87.2 % 87.2% of 2.93 g RDA
Lysine 53.5 % 53.5% of 2.25 g RDA
Methionine 58.1 % 58.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
162 % 162% of 1.88 g RDA
Valine 79.1 % 79.1% of 1.95 g RDA
Histidine 117 % 117% of 0.75 g RDA
Cysteine 148 % 148% of 0.3 g RDA
Minerals
Calcium, Ca 18.0 % 18.0% of 1000 mg AI
Copper, Cu 155 % 155% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 50.2 % 50.2% of 8.00 mg RDA
Magnesium, Mg 84.0 % 84.0% of 420 mg RDA
Manganese, Mn 137 % 137% of 2.30 mg AI
Phosphorus; P 100 % 100% of 700 mg RDA
Potassium, K 20.7 % 20.7% of 4700 mg AI
Selenium, Se 94.9 % 94.9% of 55.0 µg RDA
Sodium, Na 16.5 % 16.5% of 1500 mg AI
Zinc, Zn 47.0 % 47.0% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
80.3 % 80.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.856 % 0.856% of 90.0 mg RDA
Vit B1 24.3 % 24.3% of 1.20 mg RDA
Vit B2 23.2 % 23.2% of 1.30 mg RDA
Vit B3 74.2 % 74.2% of 16.0 mg RDA
Vit B5 35.1 % 35.1% of 5.00 mg AI
Vit B6 41.7 % 41.7% of 1.30 mg RDA
Vit B9 32.0 % 32.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 14.6 % 14.6% of 550 mg AI
Vit K1
+
Vit K2
7.32 % 7.32% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 199 % 199% of 11.2 g AI
Ω3 Essential ALA 9.04 % 9.04% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
3.08 % 3.08% of 0.25 g AI
Undesired nutrients
Trans Fat 3.03 % 3.03% of 2.79 g MAX
Saturated Fat 96.0 % 96.0% of 14.0 g MAX