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Nuts, mixed nuts, oil roasted, with peanuts, lightly salted    1058g

Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 743 % 743% of 76.8 g RDA
Carbs 64.4 % 64.4% of 346 g AI
Sugars 135 % 135% of 32.5 g RDA
Starch 16.1 % 16.1% of 275 g deducted
Fibers 195 % 195% of 38.0 g AI
Protein 353 % 353% of 60.0 g RDA
Water 0.595 % 0.595% of 3700 g AI
Energy 255 % 255% of 2514 kcal DRI
Essential Proteins
Tryptophan 776 % 776% of 0.3 g RDA
Threonine 661 % 661% of 1.13 g RDA
Isoleucine 583 % 583% of 1.50 g RDA
Leucine 599 % 599% of 2.93 g RDA
Lysine 368 % 368% of 2.25 g RDA
Methionine 399 % 399% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1110 % 1110% of 1.88 g RDA
Valine 543 % 543% of 1.95 g RDA
Histidine 807 % 807% of 0.75 g RDA
Cysteine 1016 % 1016% of 0.3 g RDA
Minerals
Calcium, Ca 124 % 124% of 1000 mg AI
Copper, Cu 1066 % 1066% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 345 % 345% of 8.00 mg RDA
Magnesium, Mg 577 % 577% of 420 mg RDA
Manganese, Mn 938 % 938% of 2.30 mg AI
Phosphorus; P 689 % 689% of 700 mg RDA
Potassium, K 142 % 142% of 4700 mg AI
Selenium, Se 652 % 652% of 55.0 µg RDA
Sodium, Na 114 % 114% of 1500 mg AI
Zinc, Zn 323 % 323% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
552 % 552% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 5.88 % 5.88% of 90.0 mg RDA
Vit B1 167 % 167% of 1.20 mg RDA
Vit B2 160 % 160% of 1.30 mg RDA
Vit B3 510 % 510% of 16.0 mg RDA
Vit B5 241 % 241% of 5.00 mg AI
Vit B6 286 % 286% of 1.30 mg RDA
Vit B9 220 % 220% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 100 % 100% of 550 mg AI
Vit K1
+
Vit K2
50.3 % 50.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 1369 % 1369% of 11.2 g AI
Ω3 Essential ALA 62.1 % 62.1% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
21.2 % 21.2% of 0.25 g AI
Undesired nutrients
Trans Fat 20.8 % 20.8% of 2.79 g MAX
Saturated Fat 660 % 660% of 14.0 g MAX