Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 1058g
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 743 % | 743% of 76.8 g RDA | |
Carbs | 64.4 % | 64.4% of 346 g AI | |
Sugars | 135 % | 135% of 32.5 g RDA | |
Starch | 16.1 % | 16.1% of 275 g deducted | |
Fibers | 195 % | 195% of 38.0 g AI | |
Protein | 353 % | 353% of 60.0 g RDA | |
Water | 0.595 % | 0.595% of 3700 g AI | |
Energy | 255 % | 255% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 776 % | 776% of 0.3 g RDA | |
Threonine | 661 % | 661% of 1.13 g RDA | |
Isoleucine | 583 % | 583% of 1.50 g RDA | |
Leucine | 599 % | 599% of 2.93 g RDA | |
Lysine | 368 % | 368% of 2.25 g RDA | |
Methionine | 399 % | 399% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
1110 % | 1110% of 1.88 g RDA | |
Valine | 543 % | 543% of 1.95 g RDA | |
Histidine | 807 % | 807% of 0.75 g RDA | |
Cysteine | 1016 % | 1016% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 124 % | 124% of 1000 mg AI | |
Copper, Cu | 1066 % | 1066% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 345 % | 345% of 8.00 mg RDA | |
Magnesium, Mg | 577 % | 577% of 420 mg RDA | |
Manganese, Mn | 938 % | 938% of 2.30 mg AI | |
Phosphorus; P | 689 % | 689% of 700 mg RDA | |
Potassium, K | 142 % | 142% of 4700 mg AI | |
Selenium, Se | 652 % | 652% of 55.0 µg RDA | |
Sodium, Na | 114 % | 114% of 1500 mg AI | |
Zinc, Zn | 323 % | 323% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
552 % | 552% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 5.88 % | 5.88% of 90.0 mg RDA | |
Vit B1 | 167 % | 167% of 1.20 mg RDA | |
Vit B2 | 160 % | 160% of 1.30 mg RDA | |
Vit B3 | 510 % | 510% of 16.0 mg RDA | |
Vit B5 | 241 % | 241% of 5.00 mg AI | |
Vit B6 | 286 % | 286% of 1.30 mg RDA | |
Vit B9 | 220 % | 220% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 100 % | 100% of 550 mg AI | |
Vit K1 + Vit K2 |
50.3 % | 50.3% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 1369 % | 1369% of 11.2 g AI | |
Ω3 Essential ALA | 62.1 % | 62.1% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
21.2 % | 21.2% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 20.8 % | 20.8% of 2.79 g MAX | |
Saturated Fat | 660 % | 660% of 14.0 g MAX |