Nuts, almond butter, plain, with salt added
661g (2.6 cup)
👎
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 478 % | 478% of 76.8 g RDA | |
| Carbs | 36.0 % | 36.0% of 346 g AI | |
| Sugars | 128 % | 128% of 32.5 g RDA | |
| Starch | 0.192 % | 0.192% of 275 g deducted | |
| Fibers | 179 % | 179% of 38.0 g AI | |
| Protein | 231 % | 231% of 60.0 g RDA | |
| Water | 0.293 % | 0.293% of 3700 g AI | |
| Energy | 161 % | 161% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 350 % | 350% of 0.3 g RDA | |
| Threonine | 326 % | 326% of 1.13 g RDA | |
| Isoleucine | 358 % | 358% of 1.50 g RDA | |
| Leucine | 335 % | 335% of 2.93 g RDA | |
| Lysine | 180 % | 180% of 2.25 g RDA | |
| Methionine | 108 % | 108% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
615 % | 615% of 1.88 g RDA | |
| Valine | 318 % | 318% of 1.95 g RDA | |
| Histidine | 485 % | 485% of 0.75 g RDA | |
| Cysteine | 533 % | 533% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 229 % | 229% of 1000 mg AI | |
| Copper, Cu | 686 % | 686% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 288 % | 288% of 8.00 mg RDA | |
| Magnesium, Mg | 439 % | 439% of 420 mg RDA | |
| Manganese, Mn | 612 % | 612% of 2.30 mg AI | |
| Phosphorus; P | 480 % | 480% of 700 mg RDA | |
| Potassium, K | 105 % | 105% of 4700 mg AI | |
| Selenium, Se | 28.8 % | 28.8% of 55.0 µg RDA | |
| Sodium, Na | 100 % | 100% of 1500 mg AI | |
| Zinc, Zn | 198 % | 198% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
1067 % | 1067% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 22.6 % | 22.6% of 1.20 mg RDA | |
| Vit B2 | 477 % | 477% of 1.30 mg RDA | |
| Vit B3 | 130 % | 130% of 16.0 mg RDA | |
| Vit B5 | 42.0 % | 42.0% of 5.00 mg AI | |
| Vit B6 | 52.4 % | 52.4% of 1.30 mg RDA | |
| Vit B9 | 87.6 % | 87.6% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 62.6 % | 62.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 310 % | 310% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
124g
19.0% of total weight
19.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
10.8g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
41.4g
6.30% of total weight
6.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.529g
0.08% of total weight
0.08% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
68.1g
10.00% of total weight
10.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
124 g
36.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
41.4 g
128% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
0.529 g
0.192% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
68.1 g
179% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
139 g
231% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
10.8 g
0.293% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.05 g
350% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.67 g
326% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
5.37 g
358% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
9.80 g
335% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.05 g
180% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.806 g
108% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
7.59 g
Tyrosine
3.93 g
615% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
6.19 g
318% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.64 g
485% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.60 g
533% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
43.3 g
310% of 14.0 g MAX
5% of total calories
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