Nuts, almond butter, plain, with salt added
368g (1.5 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 266 % | 266% of 76.8 g RDA | |
| Carbs | 20.0 % | 20.0% of 346 g AI | |
| Sugars | 71.0 % | 71.0% of 32.5 g RDA | |
| Starch | 0.107 % | 0.107% of 275 g deducted | |
| Fibers | 99.7 % | 99.7% of 38.0 g AI | |
| Protein | 129 % | 129% of 60.0 g RDA | |
| Water | 0.163 % | 0.163% of 3700 g AI | |
| Energy | 89.9 % | 89.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 195 % | 195% of 0.3 g RDA | |
| Threonine | 182 % | 182% of 1.13 g RDA | |
| Isoleucine | 199 % | 199% of 1.50 g RDA | |
| Leucine | 187 % | 187% of 2.93 g RDA | |
| Lysine | 100 % | 100% of 2.25 g RDA | |
| Methionine | 59.9 % | 59.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
342 % | 342% of 1.88 g RDA | |
| Valine | 177 % | 177% of 1.95 g RDA | |
| Histidine | 270 % | 270% of 0.75 g RDA | |
| Cysteine | 297 % | 297% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 128 % | 128% of 1000 mg AI | |
| Copper, Cu | 382 % | 382% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 161 % | 161% of 8.00 mg RDA | |
| Magnesium, Mg | 244 % | 244% of 420 mg RDA | |
| Manganese, Mn | 341 % | 341% of 2.30 mg AI | |
| Phosphorus; P | 267 % | 267% of 700 mg RDA | |
| Potassium, K | 58.6 % | 58.6% of 4700 mg AI | |
| Selenium, Se | 16.1 % | 16.1% of 55.0 µg RDA | |
| Sodium, Na | 55.7 % | 55.7% of 1500 mg AI | |
| Zinc, Zn | 110 % | 110% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
594 % | 594% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 12.6 % | 12.6% of 1.20 mg RDA | |
| Vit B2 | 266 % | 266% of 1.30 mg RDA | |
| Vit B3 | 72.6 % | 72.6% of 16.0 mg RDA | |
| Vit B5 | 23.4 % | 23.4% of 5.00 mg AI | |
| Vit B6 | 29.2 % | 29.2% of 1.30 mg RDA | |
| Vit B9 | 48.8 % | 48.8% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 34.9 % | 34.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 173 % | 173% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
69.3g
19.0% of total weight
19.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
6.04g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
23.1g
6.30% of total weight
6.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.294g
0.08% of total weight
0.08% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
37.9g
10.00% of total weight
10.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
69.3 g
20.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
23.1 g
71.0% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
0.294 g
0.107% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
37.9 g
99.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
77.1 g
129% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
6.04 g
0.163% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.585 g
195% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.04 g
182% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.99 g
199% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
5.46 g
187% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.25 g
100% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.449 g
59.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
4.23 g
Tyrosine
2.19 g
342% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.45 g
177% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.02 g
270% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.891 g
297% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
24.1 g
173% of 14.0 g MAX
5% of total calories
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