Nuts, almond butter, plain, with salt added
2927g (12 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 2115 % | 2115% of 76.8 g RDA | |
| Carbs | 159 % | 159% of 346 g AI | |
| Sugars | 565 % | 565% of 32.5 g RDA | |
| Starch | 0.851 % | 0.851% of 275 g deducted | |
| Fibers | 793 % | 793% of 38.0 g AI | |
| Protein | 1022 % | 1022% of 60.0 g RDA | |
| Water | 1.30 % | 1.30% of 3700 g AI | |
| Energy | 715 % | 715% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1551 % | 1551% of 0.3 g RDA | |
| Threonine | 1444 % | 1444% of 1.13 g RDA | |
| Isoleucine | 1586 % | 1586% of 1.50 g RDA | |
| Leucine | 1484 % | 1484% of 2.93 g RDA | |
| Lysine | 796 % | 796% of 2.25 g RDA | |
| Methionine | 476 % | 476% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2723 % | 2723% of 1.88 g RDA | |
| Valine | 1406 % | 1406% of 1.95 g RDA | |
| Histidine | 2146 % | 2146% of 0.75 g RDA | |
| Cysteine | 2361 % | 2361% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1016 % | 1016% of 1000 mg AI | |
| Copper, Cu | 3038 % | 3038% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1277 % | 1277% of 8.00 mg RDA | |
| Magnesium, Mg | 1944 % | 1944% of 420 mg RDA | |
| Manganese, Mn | 2712 % | 2712% of 2.30 mg AI | |
| Phosphorus; P | 2124 % | 2124% of 700 mg RDA | |
| Potassium, K | 466 % | 466% of 4700 mg AI | |
| Selenium, Se | 128 % | 128% of 55.0 µg RDA | |
| Sodium, Na | 443 % | 443% of 1500 mg AI | |
| Zinc, Zn | 875 % | 875% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
4724 % | 4724% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 100 % | 100% of 1.20 mg RDA | |
| Vit B2 | 2114 % | 2114% of 1.30 mg RDA | |
| Vit B3 | 577 % | 577% of 16.0 mg RDA | |
| Vit B5 | 186 % | 186% of 5.00 mg AI | |
| Vit B6 | 232 % | 232% of 1.30 mg RDA | |
| Vit B9 | 388 % | 388% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 277 % | 277% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 1373 % | 1373% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
551g
19.0% of total weight
19.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
48.0g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
184g
6.30% of total weight
6.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
2.34g
0.08% of total weight
0.08% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
301g
10.00% of total weight
10.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
1624 g
2115% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
551 g
159% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
184 g
565% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
2.34 g
0.851% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
301 g
793% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
613 g
1022% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
48.0 g
1.30% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
4.65 g
1551% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
16.2 g
1444% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
23.8 g
1586% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
43.4 g
1484% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
17.9 g
796% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
3.57 g
476% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
33.6 g
Tyrosine
17.4 g
2723% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
27.4 g
1406% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
16.1 g
2146% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
7.08 g
2361% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
192 g
1373% of 14.0 g MAX
5% of total calories
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