Nuts, almond butter, plain, with salt added
287g (1.1 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 207 % | 207% of 76.8 g RDA | |
| Carbs | 15.6 % | 15.6% of 346 g AI | |
| Sugars | 55.4 % | 55.4% of 32.5 g RDA | |
| Starch | 0.0834 % | 0.0834% of 275 g deducted | |
| Fibers | 77.8 % | 77.8% of 38.0 g AI | |
| Protein | 100 % | 100% of 60.0 g RDA | |
| Water | 0.127 % | 0.127% of 3700 g AI | |
| Energy | 70.1 % | 70.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 152 % | 152% of 0.3 g RDA | |
| Threonine | 142 % | 142% of 1.13 g RDA | |
| Isoleucine | 156 % | 156% of 1.50 g RDA | |
| Leucine | 146 % | 146% of 2.93 g RDA | |
| Lysine | 78.1 % | 78.1% of 2.25 g RDA | |
| Methionine | 46.7 % | 46.7% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
267 % | 267% of 1.88 g RDA | |
| Valine | 138 % | 138% of 1.95 g RDA | |
| Histidine | 210 % | 210% of 0.75 g RDA | |
| Cysteine | 232 % | 232% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 99.6 % | 99.6% of 1000 mg AI | |
| Copper, Cu | 298 % | 298% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 125 % | 125% of 8.00 mg RDA | |
| Magnesium, Mg | 191 % | 191% of 420 mg RDA | |
| Manganese, Mn | 266 % | 266% of 2.30 mg AI | |
| Phosphorus; P | 208 % | 208% of 700 mg RDA | |
| Potassium, K | 45.7 % | 45.7% of 4700 mg AI | |
| Selenium, Se | 12.5 % | 12.5% of 55.0 µg RDA | |
| Sodium, Na | 43.4 % | 43.4% of 1500 mg AI | |
| Zinc, Zn | 85.8 % | 85.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
463 % | 463% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 9.81 % | 9.81% of 1.20 mg RDA | |
| Vit B2 | 207 % | 207% of 1.30 mg RDA | |
| Vit B3 | 56.6 % | 56.6% of 16.0 mg RDA | |
| Vit B5 | 18.3 % | 18.3% of 5.00 mg AI | |
| Vit B6 | 22.7 % | 22.7% of 1.30 mg RDA | |
| Vit B9 | 38.0 % | 38.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 27.2 % | 27.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 135 % | 135% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
54.0g
19.0% of total weight
19.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
4.71g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
18.0g
6.30% of total weight
6.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.23g
0.08% of total weight
0.08% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
29.6g
10.00% of total weight
10.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
54.0 g
15.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
18.0 g
55.4% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
0.23 g
0.0834% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
29.6 g
77.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.2 g
100% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
4.71 g
0.127% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.456 g
152% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.59 g
142% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.33 g
156% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.26 g
146% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.76 g
78.1% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.35 g
46.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.30 g
Tyrosine
1.71 g
267% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.69 g
138% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.58 g
210% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.695 g
232% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
18.8 g
135% of 14.0 g MAX
5% of total calories
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