Nuts, almond butter, plain, with salt added
203g (0.81 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 147 % | 147% of 76.8 g RDA | |
| Carbs | 11.1 % | 11.1% of 346 g AI | |
| Sugars | 39.2 % | 39.2% of 32.5 g RDA | |
| Starch | 0.059 % | 0.059% of 275 g deducted | |
| Fibers | 55.0 % | 55.0% of 38.0 g AI | |
| Protein | 70.9 % | 70.9% of 60.0 g RDA | |
| Water | 0.09 % | 0.09% of 3700 g AI | |
| Energy | 49.6 % | 49.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 108 % | 108% of 0.3 g RDA | |
| Threonine | 100 % | 100% of 1.13 g RDA | |
| Isoleucine | 110 % | 110% of 1.50 g RDA | |
| Leucine | 103 % | 103% of 2.93 g RDA | |
| Lysine | 55.2 % | 55.2% of 2.25 g RDA | |
| Methionine | 33.0 % | 33.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
189 % | 189% of 1.88 g RDA | |
| Valine | 97.5 % | 97.5% of 1.95 g RDA | |
| Histidine | 149 % | 149% of 0.75 g RDA | |
| Cysteine | 164 % | 164% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 70.4 % | 70.4% of 1000 mg AI | |
| Copper, Cu | 211 % | 211% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 88.6 % | 88.6% of 8.00 mg RDA | |
| Magnesium, Mg | 135 % | 135% of 420 mg RDA | |
| Manganese, Mn | 188 % | 188% of 2.30 mg AI | |
| Phosphorus; P | 147 % | 147% of 700 mg RDA | |
| Potassium, K | 32.3 % | 32.3% of 4700 mg AI | |
| Selenium, Se | 8.86 % | 8.86% of 55.0 µg RDA | |
| Sodium, Na | 30.7 % | 30.7% of 1500 mg AI | |
| Zinc, Zn | 60.7 % | 60.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
328 % | 328% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 6.94 % | 6.94% of 1.20 mg RDA | |
| Vit B2 | 147 % | 147% of 1.30 mg RDA | |
| Vit B3 | 40.0 % | 40.0% of 16.0 mg RDA | |
| Vit B5 | 12.9 % | 12.9% of 5.00 mg AI | |
| Vit B6 | 16.1 % | 16.1% of 1.30 mg RDA | |
| Vit B9 | 26.9 % | 26.9% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 19.2 % | 19.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 95.2 % | 95.2% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
38.2g
19.0% of total weight
19.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3.33g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
12.7g
6.30% of total weight
6.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.162g
0.08% of total weight
0.08% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
20.9g
10.00% of total weight
10.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
38.2 g
11.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
12.7 g
39.2% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
0.162 g
0.059% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
20.9 g
55.0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
42.5 g
70.9% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3.33 g
0.09% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.323 g
108% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.13 g
100% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.65 g
110% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.01 g
103% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.24 g
55.2% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.248 g
33.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.33 g
Tyrosine
1.21 g
189% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.90 g
97.5% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.12 g
149% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.491 g
164% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
13.3 g
95.2% of 14.0 g MAX
5% of total calories
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