Nuts, almond butter, plain, with salt added
1573g (6.3 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1136 % | 1136% of 76.8 g RDA | |
| Carbs | 85.6 % | 85.6% of 346 g AI | |
| Sugars | 304 % | 304% of 32.5 g RDA | |
| Starch | 0.457 % | 0.457% of 275 g deducted | |
| Fibers | 426 % | 426% of 38.0 g AI | |
| Protein | 550 % | 550% of 60.0 g RDA | |
| Water | 0.697 % | 0.697% of 3700 g AI | |
| Energy | 384 % | 384% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 834 % | 834% of 0.3 g RDA | |
| Threonine | 776 % | 776% of 1.13 g RDA | |
| Isoleucine | 853 % | 853% of 1.50 g RDA | |
| Leucine | 798 % | 798% of 2.93 g RDA | |
| Lysine | 428 % | 428% of 2.25 g RDA | |
| Methionine | 256 % | 256% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1463 % | 1463% of 1.88 g RDA | |
| Valine | 756 % | 756% of 1.95 g RDA | |
| Histidine | 1154 % | 1154% of 0.75 g RDA | |
| Cysteine | 1269 % | 1269% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 546 % | 546% of 1000 mg AI | |
| Copper, Cu | 1632 % | 1632% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 686 % | 686% of 8.00 mg RDA | |
| Magnesium, Mg | 1045 % | 1045% of 420 mg RDA | |
| Manganese, Mn | 1457 % | 1457% of 2.30 mg AI | |
| Phosphorus; P | 1142 % | 1142% of 700 mg RDA | |
| Potassium, K | 250 % | 250% of 4700 mg AI | |
| Selenium, Se | 68.6 % | 68.6% of 55.0 µg RDA | |
| Sodium, Na | 238 % | 238% of 1500 mg AI | |
| Zinc, Zn | 470 % | 470% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
2539 % | 2539% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 53.7 % | 53.7% of 1.20 mg RDA | |
| Vit B2 | 1136 % | 1136% of 1.30 mg RDA | |
| Vit B3 | 310 % | 310% of 16.0 mg RDA | |
| Vit B5 | 100 % | 100% of 5.00 mg AI | |
| Vit B6 | 125 % | 125% of 1.30 mg RDA | |
| Vit B9 | 208 % | 208% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 149 % | 149% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 738 % | 738% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
296g
19.0% of total weight
19.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
25.8g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
98.6g
6.30% of total weight
6.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
1.26g
0.08% of total weight
0.08% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
162g
10.00% of total weight
10.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
873 g
1136% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
296 g
85.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
98.6 g
304% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
1.26 g
0.457% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
162 g
426% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
330 g
550% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
25.8 g
0.697% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.50 g
834% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
8.73 g
776% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
12.8 g
853% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
23.3 g
798% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
9.63 g
428% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.92 g
256% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
18.1 g
Tyrosine
9.36 g
1463% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
14.7 g
756% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
8.65 g
1154% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.81 g
1269% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
103 g
738% of 14.0 g MAX
5% of total calories
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