Nuts, almond butter, plain, with salt added
139g (0.56 cup)
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👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 100 % | 100% of 76.8 g RDA | |
| Carbs | 7.57 % | 7.57% of 346 g AI | |
| Sugars | 26.8 % | 26.8% of 32.5 g RDA | |
| Starch | 0.0404 % | 0.0404% of 275 g deducted | |
| Fibers | 37.7 % | 37.7% of 38.0 g AI | |
| Protein | 48.6 % | 48.6% of 60.0 g RDA | |
| Water | 0.0616 % | 0.0616% of 3700 g AI | |
| Energy | 33.9 % | 33.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 73.7 % | 73.7% of 0.3 g RDA | |
| Threonine | 68.6 % | 68.6% of 1.13 g RDA | |
| Isoleucine | 75.3 % | 75.3% of 1.50 g RDA | |
| Leucine | 70.5 % | 70.5% of 2.93 g RDA | |
| Lysine | 37.8 % | 37.8% of 2.25 g RDA | |
| Methionine | 22.6 % | 22.6% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
129 % | 129% of 1.88 g RDA | |
| Valine | 66.8 % | 66.8% of 1.95 g RDA | |
| Histidine | 102 % | 102% of 0.75 g RDA | |
| Cysteine | 112 % | 112% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 48.2 % | 48.2% of 1000 mg AI | |
| Copper, Cu | 144 % | 144% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 60.6 % | 60.6% of 8.00 mg RDA | |
| Magnesium, Mg | 92.3 % | 92.3% of 420 mg RDA | |
| Manganese, Mn | 129 % | 129% of 2.30 mg AI | |
| Phosphorus; P | 101 % | 101% of 700 mg RDA | |
| Potassium, K | 22.1 % | 22.1% of 4700 mg AI | |
| Selenium, Se | 6.07 % | 6.07% of 55.0 µg RDA | |
| Sodium, Na | 21.0 % | 21.0% of 1500 mg AI | |
| Zinc, Zn | 41.6 % | 41.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
224 % | 224% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 4.75 % | 4.75% of 1.20 mg RDA | |
| Vit B2 | 100 % | 100% of 1.30 mg RDA | |
| Vit B3 | 27.4 % | 27.4% of 16.0 mg RDA | |
| Vit B5 | 8.84 % | 8.84% of 5.00 mg AI | |
| Vit B6 | 11.0 % | 11.0% of 1.30 mg RDA | |
| Vit B9 | 18.4 % | 18.4% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 13.2 % | 13.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 65.2 % | 65.2% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
26.2g
19.0% of total weight
19.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
2.28g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
8.72g
6.30% of total weight
6.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.111g
0.08% of total weight
0.08% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
14.3g
10.00% of total weight
10.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
77.1 g
100% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
26.2 g
7.57% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
8.72 g
26.8% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
0.111 g
0.0404% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
14.3 g
37.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
29.1 g
48.6% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
2.28 g
0.0616% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.221 g
73.7% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.771 g
68.6% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.13 g
75.3% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.06 g
70.5% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.851 g
37.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.17 g
22.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.60 g
Tyrosine
0.827 g
129% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.30 g
66.8% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.765 g
102% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.336 g
112% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
9.10 g
65.2% of 14.0 g MAX
5% of total calories
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