Nuts, pistachio nuts, dry roasted, with salt added    6924g (54 cup)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	4040 %	4040% of 76.8 g RDA
Carbs	574 %	574% of 346 g AI
Sugars	1650 %	1650% of 32.5 g RDA
Starch	34.7 %	34.7% of 275 g deduced
Fibers	1804 %	1804% of 38.0 g AI
Protein	2418 %	2418% of 60.0 g RDA
Water	3.35 %	3.35% of 3700 g AI
Energy	1553 %	1553% of 2514 kcal EER

Essential Proteins
Tryptophan	6555 %	6555% of 0.3 g RDA
Threonine	4327 %	4327% of 1.13 g RDA
Isoleucine	4302 %	4302% of 1.50 g RDA
Leucine	3785 %	3785% of 2.93 g RDA
Lysine	3677 %	3677% of 2.25 g RDA
Methionine	3167 %	3167% of 0.75 g RDA
Phenylalanine + Tyrosine	5960 %	5960% of 1.88 g RDA
Valine	4481 %	4481% of 1.95 g RDA
Histidine	4736 %	4736% of 0.75 g RDA
Cysteine	8309 %	8309% of 0.3 g RDA

Minerals
Calcium, Ca	741 %	741% of 1000 mg AI
Copper, Cu	9947 %	9947% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	3488 %	3488% of 8.00 mg RDA
Magnesium, Mg	1797 %	1797% of 420 mg RDA
Manganese, Mn	3742 %	3742% of 2.30 mg AI
Phosphorus; P	4639 %	4639% of 700 mg RDA
Potassium, K	1484 %	1484% of 4700 mg AI
Selenium, Se	1259 %	1259% of 55.0 µg RDA
Sodium, Na	1976 %	1976% of 1500 mg AI
Zinc, Zn	1473 %	1473% of 11.0 mg RDA

Vitamins
Vit A	100 %	100% of 900 µg RDA
Vit E + Vit E add.	1117 %	1117% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	231 %	231% of 90.0 mg RDA
Vit B1	4010 %	4010% of 1.20 mg RDA
Vit B2	1246 %	1246% of 1.30 mg RDA
Vit B3	594 %	594% of 16.0 mg RDA
Vit B5	710 %	710% of 5.00 mg AI
Vit B6	5976 %	5976% of 1.30 mg RDA
Vit B9	883 %	883% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	899 %	899% of 550 mg AI
Vit K1 + Vit K2	762 %	762% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	2705 %	2705% of 14.0 g MAX