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Nuts, pistachio nuts, dry roasted, with salt added    556g (4.3 cup)

Nuts, pistachio nuts, dry roasted, with salt added 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 324 % 324% of 76.8 g RDA
Carbs 46.1 % 46.1% of 346 g AI
Sugars 132 % 132% of 32.5 g RDA
Starch 2.79 % 2.79% of 275 g deduced
Fibers 145 % 145% of 38.0 g AI
Protein 194 % 194% of 60.0 g RDA
Water 0.269 % 0.269% of 3700 g AI
Energy 125 % 125% of 2514 kcal EER
Essential Proteins
Tryptophan 526 % 526% of 0.3 g RDA
Threonine 347 % 347% of 1.13 g RDA
Isoleucine 345 % 345% of 1.50 g RDA
Leucine 304 % 304% of 2.93 g RDA
Lysine 295 % 295% of 2.25 g RDA
Methionine 254 % 254% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 479 % 479% of 1.88 g RDA
Valine 360 % 360% of 1.95 g RDA
Histidine 380 % 380% of 0.75 g RDA
Cysteine 667 % 667% of 0.3 g RDA
Minerals
Calcium, Ca 59.5 % 59.5% of 1000 mg AI
Copper, Cu 799 % 799% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 280 % 280% of 8.00 mg RDA
Magnesium, Mg 144 % 144% of 420 mg RDA
Manganese, Mn 300 % 300% of 2.30 mg AI
Phosphorus; P 373 % 373% of 700 mg RDA
Potassium, K 119 % 119% of 4700 mg AI
Selenium, Se 101 % 101% of 55.0 µg RDA
Sodium, Na 159 % 159% of 1500 mg AI
Zinc, Zn 118 % 118% of 11.0 mg RDA
Vitamins
Vit A 8.03 % 8.03% of 900 µg RDA
Vit E
+
Vit E add.		 89.7 % 89.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 18.5 % 18.5% of 90.0 mg RDA
Vit B1 322 % 322% of 1.20 mg RDA
Vit B2 100 % 100% of 1.30 mg RDA
Vit B3 47.7 % 47.7% of 16.0 mg RDA
Vit B5 57.0 % 57.0% of 5.00 mg AI
Vit B6 480 % 480% of 1.30 mg RDA
Vit B9 70.9 % 70.9% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 72.2 % 72.2% of 550 mg AI
Vit K1
+
Vit K2		 61.2 % 61.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 217 % 217% of 14.0 g MAX