Change weight

g
  =

Add to active recipe

g
  =

Nuts, pistachio nuts, dry roasted, with salt added    467g (3.6 cup)

Nuts, pistachio nuts, dry roasted, with salt added 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 272 % 272% of 76.8 g RDA
Carbs 38.7 % 38.7% of 346 g AI
Sugars 111 % 111% of 32.5 g RDA
Starch 2.34 % 2.34% of 275 g deduced
Fibers 122 % 122% of 38.0 g AI
Protein 163 % 163% of 60.0 g RDA
Water 0.226 % 0.226% of 3700 g AI
Energy 105 % 105% of 2514 kcal EER
Essential Proteins
Tryptophan 442 % 442% of 0.3 g RDA
Threonine 292 % 292% of 1.13 g RDA
Isoleucine 290 % 290% of 1.50 g RDA
Leucine 255 % 255% of 2.93 g RDA
Lysine 248 % 248% of 2.25 g RDA
Methionine 214 % 214% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 402 % 402% of 1.88 g RDA
Valine 302 % 302% of 1.95 g RDA
Histidine 319 % 319% of 0.75 g RDA
Cysteine 560 % 560% of 0.3 g RDA
Minerals
Calcium, Ca 50.0 % 50.0% of 1000 mg AI
Copper, Cu 671 % 671% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 235 % 235% of 8.00 mg RDA
Magnesium, Mg 121 % 121% of 420 mg RDA
Manganese, Mn 252 % 252% of 2.30 mg AI
Phosphorus; P 313 % 313% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 84.9 % 84.9% of 55.0 µg RDA
Sodium, Na 133 % 133% of 1500 mg AI
Zinc, Zn 99.3 % 99.3% of 11.0 mg RDA
Vitamins
Vit A 6.75 % 6.75% of 900 µg RDA
Vit E
+
Vit E add.		 75.3 % 75.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 15.6 % 15.6% of 90.0 mg RDA
Vit B1 270 % 270% of 1.20 mg RDA
Vit B2 84.1 % 84.1% of 1.30 mg RDA
Vit B3 40.1 % 40.1% of 16.0 mg RDA
Vit B5 47.9 % 47.9% of 5.00 mg AI
Vit B6 403 % 403% of 1.30 mg RDA
Vit B9 59.5 % 59.5% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 60.6 % 60.6% of 550 mg AI
Vit K1
+
Vit K2		 51.4 % 51.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 182 % 182% of 14.0 g MAX