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Nuts, pistachio nuts, dry roasted, with salt added    384g (3.0 cup)

Nuts, pistachio nuts, dry roasted, with salt added 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 224 % 224% of 76.8 g RDA
Carbs 31.8 % 31.8% of 346 g AI
Sugars 91.5 % 91.5% of 32.5 g RDA
Starch 1.93 % 1.93% of 275 g deduced
Fibers 100 % 100% of 38.0 g AI
Protein 134 % 134% of 60.0 g RDA
Water 0.186 % 0.186% of 3700 g AI
Energy 86.1 % 86.1% of 2514 kcal EER
Essential Proteins
Tryptophan 364 % 364% of 0.3 g RDA
Threonine 240 % 240% of 1.13 g RDA
Isoleucine 239 % 239% of 1.50 g RDA
Leucine 210 % 210% of 2.93 g RDA
Lysine 204 % 204% of 2.25 g RDA
Methionine 176 % 176% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 331 % 331% of 1.88 g RDA
Valine 249 % 249% of 1.95 g RDA
Histidine 263 % 263% of 0.75 g RDA
Cysteine 461 % 461% of 0.3 g RDA
Minerals
Calcium, Ca 41.1 % 41.1% of 1000 mg AI
Copper, Cu 552 % 552% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 193 % 193% of 8.00 mg RDA
Magnesium, Mg 99.7 % 99.7% of 420 mg RDA
Manganese, Mn 208 % 208% of 2.30 mg AI
Phosphorus; P 257 % 257% of 700 mg RDA
Potassium, K 82.3 % 82.3% of 4700 mg AI
Selenium, Se 69.8 % 69.8% of 55.0 µg RDA
Sodium, Na 110 % 110% of 1500 mg AI
Zinc, Zn 81.7 % 81.7% of 11.0 mg RDA
Vitamins
Vit A 5.55 % 5.55% of 900 µg RDA
Vit E
+
Vit E add.		 62.0 % 62.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 12.8 % 12.8% of 90.0 mg RDA
Vit B1 222 % 222% of 1.20 mg RDA
Vit B2 69.1 % 69.1% of 1.30 mg RDA
Vit B3 33.0 % 33.0% of 16.0 mg RDA
Vit B5 39.4 % 39.4% of 5.00 mg AI
Vit B6 331 % 331% of 1.30 mg RDA
Vit B9 49.0 % 49.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 49.9 % 49.9% of 550 mg AI
Vit K1
+
Vit K2		 42.2 % 42.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 150 % 150% of 14.0 g MAX