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Nuts, pistachio nuts, dry roasted, with salt added    351g (2.7 cup)

Nuts, pistachio nuts, dry roasted, with salt added 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 205 % 205% of 76.8 g RDA
Carbs 29.1 % 29.1% of 346 g AI
Sugars 83.6 % 83.6% of 32.5 g RDA
Starch 1.76 % 1.76% of 275 g deduced
Fibers 91.4 % 91.4% of 38.0 g AI
Protein 123 % 123% of 60.0 g RDA
Water 0.17 % 0.17% of 3700 g AI
Energy 78.7 % 78.7% of 2514 kcal EER
Essential Proteins
Tryptophan 332 % 332% of 0.3 g RDA
Threonine 219 % 219% of 1.13 g RDA
Isoleucine 218 % 218% of 1.50 g RDA
Leucine 192 % 192% of 2.93 g RDA
Lysine 186 % 186% of 2.25 g RDA
Methionine 161 % 161% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 302 % 302% of 1.88 g RDA
Valine 227 % 227% of 1.95 g RDA
Histidine 240 % 240% of 0.75 g RDA
Cysteine 421 % 421% of 0.3 g RDA
Minerals
Calcium, Ca 37.6 % 37.6% of 1000 mg AI
Copper, Cu 504 % 504% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 177 % 177% of 8.00 mg RDA
Magnesium, Mg 91.1 % 91.1% of 420 mg RDA
Manganese, Mn 190 % 190% of 2.30 mg AI
Phosphorus; P 235 % 235% of 700 mg RDA
Potassium, K 75.2 % 75.2% of 4700 mg AI
Selenium, Se 63.8 % 63.8% of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 74.7 % 74.7% of 11.0 mg RDA
Vitamins
Vit A 5.07 % 5.07% of 900 µg RDA
Vit E
+
Vit E add.		 56.6 % 56.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 11.7 % 11.7% of 90.0 mg RDA
Vit B1 203 % 203% of 1.20 mg RDA
Vit B2 63.2 % 63.2% of 1.30 mg RDA
Vit B3 30.1 % 30.1% of 16.0 mg RDA
Vit B5 36.0 % 36.0% of 5.00 mg AI
Vit B6 303 % 303% of 1.30 mg RDA
Vit B9 44.8 % 44.8% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 45.6 % 45.6% of 550 mg AI
Vit K1
+
Vit K2		 38.6 % 38.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 137 % 137% of 14.0 g MAX