Nuts, pistachio nuts, dry roasted, with salt added    3000g (23 cup)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1750 %	1750% of 76.8 g RDA
Carbs	249 %	249% of 346 g AI
Sugars	715 %	715% of 32.5 g RDA
Starch	15.0 %	15.0% of 275 g deduced
Fibers	782 %	782% of 38.0 g AI
Protein	1048 %	1048% of 60.0 g RDA
Water	1.45 %	1.45% of 3700 g AI
Energy	673 %	673% of 2514 kcal EER

Essential Proteins
Tryptophan	2840 %	2840% of 0.3 g RDA
Threonine	1875 %	1875% of 1.13 g RDA
Isoleucine	1864 %	1864% of 1.50 g RDA
Leucine	1640 %	1640% of 2.93 g RDA
Lysine	1593 %	1593% of 2.25 g RDA
Methionine	1372 %	1372% of 0.75 g RDA
Phenylalanine + Tyrosine	2582 %	2582% of 1.88 g RDA
Valine	1942 %	1942% of 1.95 g RDA
Histidine	2052 %	2052% of 0.75 g RDA
Cysteine	3600 %	3600% of 0.3 g RDA

Minerals
Calcium, Ca	321 %	321% of 1000 mg AI
Copper, Cu	4310 %	4310% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1511 %	1511% of 8.00 mg RDA
Magnesium, Mg	779 %	779% of 420 mg RDA
Manganese, Mn	1621 %	1621% of 2.30 mg AI
Phosphorus; P	2010 %	2010% of 700 mg RDA
Potassium, K	643 %	643% of 4700 mg AI
Selenium, Se	545 %	545% of 55.0 µg RDA
Sodium, Na	856 %	856% of 1500 mg AI
Zinc, Zn	638 %	638% of 11.0 mg RDA

Vitamins
Vit A	43.3 %	43.3% of 900 µg RDA
Vit E + Vit E add.	484 %	484% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	100.0 %	100.0% of 90.0 mg RDA
Vit B1	1738 %	1738% of 1.20 mg RDA
Vit B2	540 %	540% of 1.30 mg RDA
Vit B3	257 %	257% of 16.0 mg RDA
Vit B5	308 %	308% of 5.00 mg AI
Vit B6	2589 %	2589% of 1.30 mg RDA
Vit B9	383 %	383% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	389 %	389% of 550 mg AI
Vit K1 + Vit K2	330 %	330% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	1172 %	1172% of 14.0 g MAX