Nuts, pistachio nuts, dry roasted, with salt added    206704g (1615 cup)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	120605 %	120605% of 76.8 g RDA
Carbs	17138 %	17138% of 346 g AI
Sugars	49257 %	49257% of 32.5 g RDA
Starch	1037 %	1037% of 275 g deduced
Fibers	53852 %	53852% of 38.0 g AI
Protein	72174 %	72174% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	46373 %	46373% of 2514 kcal EER

Essential Proteins
Tryptophan	195680 %	195680% of 0.3 g RDA
Threonine	129167 %	129167% of 1.13 g RDA
Isoleucine	128432 %	128432% of 1.50 g RDA
Leucine	112998 %	112998% of 2.93 g RDA
Lysine	109783 %	109783% of 2.25 g RDA
Methionine	94533 %	94533% of 0.75 g RDA
Phenylalanine + Tyrosine	177931 %	177931% of 1.88 g RDA
Valine	133775 %	133775% of 1.95 g RDA
Histidine	141386 %	141386% of 0.75 g RDA
Cysteine	248045 %	248045% of 0.3 g RDA

Minerals
Calcium, Ca	22117 %	22117% of 1000 mg AI
Copper, Cu	296965 %	296965% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	104127 %	104127% of 8.00 mg RDA
Magnesium, Mg	53645 %	53645% of 420 mg RDA
Manganese, Mn	111710 %	111710% of 2.30 mg AI
Phosphorus; P	138492 %	138492% of 700 mg RDA
Potassium, K	44287 %	44287% of 4700 mg AI
Selenium, Se	37583 %	37583% of 55.0 µg RDA
Sodium, Na	58980 %	58980% of 1500 mg AI
Zinc, Zn	43972 %	43972% of 11.0 mg RDA

Vitamins
Vit A	2986 %	2986% of 900 µg RDA
Vit E + Vit E add.	33348 %	33348% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	6890 %	6890% of 90.0 mg RDA
Vit B1	119716 %	119716% of 1.20 mg RDA
Vit B2	37207 %	37207% of 1.30 mg RDA
Vit B3	17738 %	17738% of 16.0 mg RDA
Vit B5	21208 %	21208% of 5.00 mg AI
Vit B6	178401 %	178401% of 1.30 mg RDA
Vit B9	26355 %	26355% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	26834 %	26834% of 550 mg AI
Vit K1 + Vit K2	22737 %	22737% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	80748 %	80748% of 14.0 g MAX