Nuts, pistachio nuts, dry roasted, with salt added    19942g (156 cup)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	11636 %	11636% of 76.8 g RDA
Carbs	1653 %	1653% of 346 g AI
Sugars	4752 %	4752% of 32.5 g RDA
Starch	100 %	100% of 275 g deduced
Fibers	5195 %	5195% of 38.0 g AI
Protein	6963 %	6963% of 60.0 g RDA
Water	9.65 %	9.65% of 3700 g AI
Energy	4474 %	4474% of 2514 kcal EER

Essential Proteins
Tryptophan	18878 %	18878% of 0.3 g RDA
Threonine	12462 %	12462% of 1.13 g RDA
Isoleucine	12391 %	12391% of 1.50 g RDA
Leucine	10902 %	10902% of 2.93 g RDA
Lysine	10591 %	10591% of 2.25 g RDA
Methionine	9120 %	9120% of 0.75 g RDA
Phenylalanine + Tyrosine	17166 %	17166% of 1.88 g RDA
Valine	12906 %	12906% of 1.95 g RDA
Histidine	13640 %	13640% of 0.75 g RDA
Cysteine	23930 %	23930% of 0.3 g RDA

Minerals
Calcium, Ca	2134 %	2134% of 1000 mg AI
Copper, Cu	28650 %	28650% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	10046 %	10046% of 8.00 mg RDA
Magnesium, Mg	5175 %	5175% of 420 mg RDA
Manganese, Mn	10777 %	10777% of 2.30 mg AI
Phosphorus; P	13361 %	13361% of 700 mg RDA
Potassium, K	4273 %	4273% of 4700 mg AI
Selenium, Se	3626 %	3626% of 55.0 µg RDA
Sodium, Na	5690 %	5690% of 1500 mg AI
Zinc, Zn	4242 %	4242% of 11.0 mg RDA

Vitamins
Vit A	288 %	288% of 900 µg RDA
Vit E + Vit E add.	3217 %	3217% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	665 %	665% of 90.0 mg RDA
Vit B1	11550 %	11550% of 1.20 mg RDA
Vit B2	3590 %	3590% of 1.30 mg RDA
Vit B3	1711 %	1711% of 16.0 mg RDA
Vit B5	2046 %	2046% of 5.00 mg AI
Vit B6	17211 %	17211% of 1.30 mg RDA
Vit B9	2543 %	2543% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	2589 %	2589% of 550 mg AI
Vit K1 + Vit K2	2194 %	2194% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	7790 %	7790% of 14.0 g MAX