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Nuts, pistachio nuts, dry roasted, with salt added    189g (1.5 cup)

Nuts, pistachio nuts, dry roasted, with salt added 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 110 % 110% of 76.8 g RDA
Carbs 15.7 % 15.7% of 346 g AI
Sugars 45.0 % 45.0% of 32.5 g RDA
Starch 0.948 % 0.948% of 275 g deduced
Fibers 49.2 % 49.2% of 38.0 g AI
Protein 66.0 % 66.0% of 60.0 g RDA
Water 0.0914 % 0.0914% of 3700 g AI
Energy 42.4 % 42.4% of 2514 kcal EER
Essential Proteins
Tryptophan 179 % 179% of 0.3 g RDA
Threonine 118 % 118% of 1.13 g RDA
Isoleucine 117 % 117% of 1.50 g RDA
Leucine 103 % 103% of 2.93 g RDA
Lysine 100 % 100% of 2.25 g RDA
Methionine 86.4 % 86.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 163 % 163% of 1.88 g RDA
Valine 122 % 122% of 1.95 g RDA
Histidine 129 % 129% of 0.75 g RDA
Cysteine 227 % 227% of 0.3 g RDA
Minerals
Calcium, Ca 20.2 % 20.2% of 1000 mg AI
Copper, Cu 272 % 272% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 95.2 % 95.2% of 8.00 mg RDA
Magnesium, Mg 49.1 % 49.1% of 420 mg RDA
Manganese, Mn 102 % 102% of 2.30 mg AI
Phosphorus; P 127 % 127% of 700 mg RDA
Potassium, K 40.5 % 40.5% of 4700 mg AI
Selenium, Se 34.4 % 34.4% of 55.0 µg RDA
Sodium, Na 53.9 % 53.9% of 1500 mg AI
Zinc, Zn 40.2 % 40.2% of 11.0 mg RDA
Vitamins
Vit A 2.73 % 2.73% of 900 µg RDA
Vit E
+
Vit E add.		 30.5 % 30.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 6.30 % 6.30% of 90.0 mg RDA
Vit B1 109 % 109% of 1.20 mg RDA
Vit B2 34.0 % 34.0% of 1.30 mg RDA
Vit B3 16.2 % 16.2% of 16.0 mg RDA
Vit B5 19.4 % 19.4% of 5.00 mg AI
Vit B6 163 % 163% of 1.30 mg RDA
Vit B9 24.1 % 24.1% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 24.5 % 24.5% of 550 mg AI
Vit K1
+
Vit K2		 20.8 % 20.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 73.8 % 73.8% of 14.0 g MAX