Change weight

g
  =

Add to active recipe

g
  =

Nuts, pistachio nuts, dry roasted, with salt added    173g (1.4 cup)

Nuts, pistachio nuts, dry roasted, with salt added 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 101 % 101% of 76.8 g RDA
Carbs 14.3 % 14.3% of 346 g AI
Sugars 41.2 % 41.2% of 32.5 g RDA
Starch 0.868 % 0.868% of 275 g deduced
Fibers 45.1 % 45.1% of 38.0 g AI
Protein 60.4 % 60.4% of 60.0 g RDA
Water 0.0837 % 0.0837% of 3700 g AI
Energy 38.8 % 38.8% of 2514 kcal EER
Essential Proteins
Tryptophan 164 % 164% of 0.3 g RDA
Threonine 108 % 108% of 1.13 g RDA
Isoleucine 107 % 107% of 1.50 g RDA
Leucine 94.6 % 94.6% of 2.93 g RDA
Lysine 91.9 % 91.9% of 2.25 g RDA
Methionine 79.1 % 79.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 149 % 149% of 1.88 g RDA
Valine 112 % 112% of 1.95 g RDA
Histidine 118 % 118% of 0.75 g RDA
Cysteine 208 % 208% of 0.3 g RDA
Minerals
Calcium, Ca 18.5 % 18.5% of 1000 mg AI
Copper, Cu 249 % 249% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 87.1 % 87.1% of 8.00 mg RDA
Magnesium, Mg 44.9 % 44.9% of 420 mg RDA
Manganese, Mn 93.5 % 93.5% of 2.30 mg AI
Phosphorus; P 116 % 116% of 700 mg RDA
Potassium, K 37.1 % 37.1% of 4700 mg AI
Selenium, Se 31.5 % 31.5% of 55.0 µg RDA
Sodium, Na 49.4 % 49.4% of 1500 mg AI
Zinc, Zn 36.8 % 36.8% of 11.0 mg RDA
Vitamins
Vit A 2.50 % 2.50% of 900 µg RDA
Vit E
+
Vit E add.		 27.9 % 27.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 5.77 % 5.77% of 90.0 mg RDA
Vit B1 100 % 100% of 1.20 mg RDA
Vit B2 31.1 % 31.1% of 1.30 mg RDA
Vit B3 14.8 % 14.8% of 16.0 mg RDA
Vit B5 17.7 % 17.7% of 5.00 mg AI
Vit B6 149 % 149% of 1.30 mg RDA
Vit B9 22.1 % 22.1% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 22.5 % 22.5% of 550 mg AI
Vit K1
+
Vit K2		 19.0 % 19.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 67.6 % 67.6% of 14.0 g MAX