Change weight

g
  =

Add to active recipe

g
  =

Nuts, mixed nuts, oil roasted, without peanuts, with salt added    117461g (816 cup)

Nuts, mixed nuts, oil roasted, without peanuts, with salt added 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 85890 % 85890% of 76.8 g RDA
Carbs 7567 % 7567% of 346 g AI
Sugars 15840 % 15840% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 17001 % 17001% of 38.0 g AI
Protein 30383 % 30383% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 28734 % 28734% of 2514 kcal EER
Essential Proteins
Tryptophan 98667 % 98667% of 0.3 g RDA
Threonine 59305 % 59305% of 1.13 g RDA
Isoleucine 55050 % 55050% of 1.50 g RDA
Leucine 50799 % 50799% of 2.93 g RDA
Lysine 35604 % 35604% of 2.25 g RDA
Methionine 54189 % 54189% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 83319 % 83319% of 1.88 g RDA
Valine 57345 % 57345% of 1.95 g RDA
Histidine 65152 % 65152% of 0.75 g RDA
Cysteine 118244 % 118244% of 0.3 g RDA
Minerals
Calcium, Ca 12451 % 12451% of 1000 mg AI
Copper, Cu 234269 % 234269% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 37734 % 37734% of 8.00 mg RDA
Magnesium, Mg 70197 % 70197% of 420 mg RDA
Manganese, Mn 79005 % 79005% of 2.30 mg AI
Phosphorus; P 75343 % 75343% of 700 mg RDA
Potassium, K 13595 % 13595% of 4700 mg AI
Selenium, Se 900178 % 900178% of 55.0 µg RDA
Sodium, Na 23962 % 23962% of 1500 mg AI
Zinc, Zn 49761 % 49761% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 64212 % 64212% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 653 % 653% of 90.0 mg RDA
Vit B1 49334 % 49334% of 1.20 mg RDA
Vit B2 43912 % 43912% of 1.30 mg RDA
Vit B3 14418 % 14418% of 16.0 mg RDA
Vit B5 22599 % 22599% of 5.00 mg AI
Vit B6 16264 % 16264% of 1.30 mg RDA
Vit B9 16445 % 16445% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 10935 % 10935% of 550 mg AI
Vit K1
+
Vit K2		 17521 % 17521% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 76423 % 76423% of 14.0 g MAX