Nuts, mixed nuts, oil roasted, with peanuts, with salt added 96.0g (0.68 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 67.4 % | 67.4% of 76.8 g RDA | |
Carbs | 5.85 % | 5.85% of 346 g AI | |
Sugars | 12.3 % | 12.3% of 32.5 g RDA | |
Starch | 1.47 % | 1.47% of 275 g deducted | |
Fibers | 17.7 % | 17.7% of 38.0 g AI | |
Protein | 32.1 % | 32.1% of 60.0 g RDA | |
Water | 0.054 % | 0.054% of 3700 g AI | |
Energy | 23.2 % | 23.2% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 70.4 % | 70.4% of 0.3 g RDA | |
Threonine | 60.0 % | 60.0% of 1.13 g RDA | |
Isoleucine | 52.9 % | 52.9% of 1.50 g RDA | |
Leucine | 54.4 % | 54.4% of 2.93 g RDA | |
Lysine | 33.4 % | 33.4% of 2.25 g RDA | |
Methionine | 36.2 % | 36.2% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
101 % | 101% of 1.88 g RDA | |
Valine | 49.3 % | 49.3% of 1.95 g RDA | |
Histidine | 73.2 % | 73.2% of 0.75 g RDA | |
Cysteine | 92.2 % | 92.2% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 11.2 % | 11.2% of 1000 mg AI | |
Copper, Cu | 96.7 % | 96.7% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 31.3 % | 31.3% of 8.00 mg RDA | |
Magnesium, Mg | 52.3 % | 52.3% of 420 mg RDA | |
Manganese, Mn | 85.1 % | 85.1% of 2.30 mg AI | |
Phosphorus; P | 62.5 % | 62.5% of 700 mg RDA | |
Potassium, K | 12.9 % | 12.9% of 4700 mg AI | |
Selenium, Se | 59.2 % | 59.2% of 55.0 µg RDA | |
Sodium, Na | 17.5 % | 17.5% of 1500 mg AI | |
Zinc, Zn | 29.3 % | 29.3% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
50.0 % | 50.0% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0.533 % | 0.533% of 90.0 mg RDA | |
Vit B1 | 15.1 % | 15.1% of 1.20 mg RDA | |
Vit B2 | 14.5 % | 14.5% of 1.30 mg RDA | |
Vit B3 | 46.3 % | 46.3% of 16.0 mg RDA | |
Vit B5 | 21.9 % | 21.9% of 5.00 mg AI | |
Vit B6 | 26.0 % | 26.0% of 1.30 mg RDA | |
Vit B9 | 19.9 % | 19.9% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 9.08 % | 9.08% of 550 mg AI | |
Vit K1 + Vit K2 |
4.56 % | 4.56% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 124 % | 124% of 11.2 g AI | |
Ω3 Essential ALA | 5.64 % | 5.64% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
1.92 % | 1.92% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 1.89 % | 1.89% of 2.79 g MAX | |
Saturated Fat | 59.9 % | 59.9% of 14.0 g MAX |