Nuts, mixed nuts, oil roasted, with peanuts, with salt added 78.0g (0.55 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 54.8 % | 54.8% of 76.8 g RDA | |
Carbs | 4.75 % | 4.75% of 346 g AI | |
Sugars | 9.97 % | 9.97% of 32.5 g RDA | |
Starch | 1.19 % | 1.19% of 275 g deducted | |
Fibers | 14.4 % | 14.4% of 38.0 g AI | |
Protein | 26.1 % | 26.1% of 60.0 g RDA | |
Water | 0.0438 % | 0.0438% of 3700 g AI | |
Energy | 18.8 % | 18.8% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 57.2 % | 57.2% of 0.3 g RDA | |
Threonine | 48.7 % | 48.7% of 1.13 g RDA | |
Isoleucine | 43.0 % | 43.0% of 1.50 g RDA | |
Leucine | 44.2 % | 44.2% of 2.93 g RDA | |
Lysine | 27.1 % | 27.1% of 2.25 g RDA | |
Methionine | 29.4 % | 29.4% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
81.9 % | 81.9% of 1.88 g RDA | |
Valine | 40.0 % | 40.0% of 1.95 g RDA | |
Histidine | 59.5 % | 59.5% of 0.75 g RDA | |
Cysteine | 74.9 % | 74.9% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 9.13 % | 9.13% of 1000 mg AI | |
Copper, Cu | 78.6 % | 78.6% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 25.4 % | 25.4% of 8.00 mg RDA | |
Magnesium, Mg | 42.5 % | 42.5% of 420 mg RDA | |
Manganese, Mn | 69.2 % | 69.2% of 2.30 mg AI | |
Phosphorus; P | 50.8 % | 50.8% of 700 mg RDA | |
Potassium, K | 10.5 % | 10.5% of 4700 mg AI | |
Selenium, Se | 48.1 % | 48.1% of 55.0 µg RDA | |
Sodium, Na | 14.2 % | 14.2% of 1500 mg AI | |
Zinc, Zn | 23.8 % | 23.8% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
40.7 % | 40.7% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0.433 % | 0.433% of 90.0 mg RDA | |
Vit B1 | 12.3 % | 12.3% of 1.20 mg RDA | |
Vit B2 | 11.8 % | 11.8% of 1.30 mg RDA | |
Vit B3 | 37.6 % | 37.6% of 16.0 mg RDA | |
Vit B5 | 17.8 % | 17.8% of 5.00 mg AI | |
Vit B6 | 21.1 % | 21.1% of 1.30 mg RDA | |
Vit B9 | 16.2 % | 16.2% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 7.37 % | 7.37% of 550 mg AI | |
Vit K1 + Vit K2 |
3.71 % | 3.71% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 101 % | 101% of 11.2 g AI | |
Ω3 Essential ALA | 4.58 % | 4.58% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
1.56 % | 1.56% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 1.54 % | 1.54% of 2.79 g MAX | |
Saturated Fat | 48.6 % | 48.6% of 14.0 g MAX |